September 22, 2020 5 min read
It's no secret that your digestive health can severely affect your overall mood and well-being. If your body isn't able to properly process the energy sources that you are putting into it, it can cause all sorts of problems. On top of this, many of these problems may not seem to have a direct correlation with your gut upon first glance. For this reason, it is imperative that those trying to live a happy and healthy holistic lifestyle focus on their gut health first and foremost.
With this guide to gut health supplements, you can be well on your way to rebooting your digestive system, starting from scratch with a happy, balanced tummy!
Many common problems, such as depression, anxiety, and arthritis, can be traced back to your overall gut health. On top of that, other common gut health issues, such as IBS, or irritable bowel syndrome, can cause severe pain and discomfort when left untreated, which can affect all aspects of your health and happiness.
It was Hippocrates who first said that "all disease starts in the gut", and those words have only grown in relevance over the many, many years that they have been shared. Surely, if you have a problem and you don't know where to start looking, your gut is a good first guess!
There are many different supplements for gut health on the market, and they each offer something fairly unique that sets them apart from the others.
In this article, we'll take a look at 5 common gut health supplements, and the unique benefits that each one has to offer!
Ginger has always maintained a very solid reputation when it comes to being an aid for digestive problems. From ginger ale to ginger snaps, ginger snacks are often the comfort food of choice for those suffering from nausea.
However, while these sugary and processed forms of ginger may provide some amount of comfort, they aren't the best modes for ingesting ginger as a gut health supplement.
Instead, ginger in it's supplement form is usually taken either raw or in powdered form, widely available in tablets and capsules. You can even buy a bunch of raw ginger and juice it! Just be sure that, if you're drinking ginger juice, you mix it with something first-- ginger is incredibly potent, both in it's medicinal effects and in it's spicy, bitter taste!
For those looking to overhaul their gut health, our store offers two incredible detox products from Eden Healthfoods that work together to completely detoxify your gut over the span of two weeks.
The first product, Eden Healthfoods IDF #1 Gut D-tox Week 1 (Vegecaps 100), contains ginger, along with a whole host of other gut-healing ingredients. While the IDF #1 supplement balances out and soothes, the Eden Healthfoods IDF #2 Gut D-tox Week 2 (200g) supplement uses a plethora of healthy fibers to eliminate any unwanted gunk from your gut.
Probiotics have grown in popularity over the years, and for good reason. If you're looking for a solid and proactive means to help rejuvenate your gut, you can do no better than incorporating a good probiotic blend into your diet.
While probiotics are commonly found in such fermented foods as yogurt and sauerkraut, a probiotic supplement will always offer you the widest range of probiotics in the simplest way possible.
Probiotics are living organisms that regulate your gut health, like little soldiers tasked with defending your gut. The more probiotics you have on your side, the better chance your gut stands against invaders.
When incorporating a probiotic supplement into your diet, it's also important to incorporate prebiotics, as well. Prebiotics are essentially the energy source of probiotics, meaning that sending prebiotics into your gut is just as important as sending rations out onto the battlefield. Without prebiotics, probiotics will not have the energy that they need to protect you. Prebiotics are a type of dietary fiber that can often be found in edible mushrooms and mushroom powders. On top of this, mushroom powders may play another important role in your overall gut health by activating gut microbiota.
While the prebiotic and probiotic blend is the absolute perfect remedy specifically for your gut health, the dried mushroom powders offer a whole host of other benefits besides their prebiotic content, boosting your overall immune system and brain function alongside your digestion.
Whereas ginger and probiotics are good everyday supplements that promote all-around gut health and vitality, sometimes the pain in our guts calls for something a little bit stronger in order to provide us with the relief that we need.
For those situations in which you need your gut to feel better fast, peppermint oil may provide you with the reprieve your gut has been looking for. Peppermint oil not only soothes and wards off nausea, but it can also lessen many symptoms of IBS, such as bloating and pain.
Chamomile is another soothing agent for the gut, similar to peppermint oil. If you've ever had a cup of chamomile tea before bed, you know how soothing and relaxing it can be.
These positive mental effects are mirrored in the soothing effects chamomile has on the gut. Chamomile can help subdue nausea, and can also provide immeasurable comfort against the insomnia and anxiety that poor gut health has been known to cause.
Some studies have shown evidence that broccoli sprouts have some very positive effects on gut health. Because of this, broccoli sprout powder has become one of the most popular gut health supplements on the market. Ingesting broccoli sprouts can help ward off the bacteria that causes stomach ulcers and gastritis, helping keep your gut free from bacterial infections.
The reason that broccoli sprouts provide more for your gut than mature broccoli is that broccoli sprouts are known to contain a greater amount of "sulforaphane", a chemical which promotes the growth of protective enzymes in the gut.
Our shop is proud to offer premium broccoli sprout powder from Super Sprout, made in Australia using 100% pure Australian ingredients. You can try out a 70g container, or save money by choosing a bulk order of 1kg!
...AND MANY MORE!
New supplements for your gut are being discovered every day, and they all offer unique positive benefits for the body.
Whether you are in good health already and simply need a good probiotic and prebiotic blend to ensure you stay that way, or if you need urgent relief from the complicated struggles of IBS, there is a gut health supplement out there that can help give you exactly what you need!
By taking care of your gut health today, you are ensuring more holistic health and happiness in your future. Many people are surprised to find out the problems that plague them throughout their lives, such as anxiety and depression, can actually be linked back to their gut health.
When you start a good regimen of gut health supplements, you are working proactively to guarantee a happier tomorrow for both you and your gut.
Shop our range of premium grade organic gut health supplements today!