November 05, 2020 4 min read
Protein is one of the essential macronutrients in the body. For bodybuilders and even people seeking to lose weight, proteins usually take up a significant portion of their diet. Protein powders are now the main focus and even a trend in the industry. Raw protein powder, in particular, have aroused significant interest.
The current trend has seen raw food consumption become popular, and the same goes for raw protein powder. The only fear has been whether using raw plant proteins can limit your intake of specific essential proteins.
Fortunately, this is no cause for alarm since there are enough plant protein sources you can rely on to fill this gap.
As the name implies, raw protein powder are unprocessed or minimally processed, thus retaining most of their natural properties. Unlike processed protein powders and raw protein powder are not given the heat treatment approaching 118 degrees Fahrenheit or 48 degrees Celsius and above.
The processed raw protein powder are heated at high temperatures or make use of extra acids and enzymes to break down protein acutely. As a result, you get highly concentrated protein but lose out on the other macronutrients.
The primary sources of raw protein powder consist of plants, mostly because of the dangers of consuming most animal products raw. Here are the primary raw protein powder sources;
Whey protein is sourced from milk and has mainly been made popular by weight lifting and strength lifting. It is obtained during the cheesemaking process as the liquid that separates from the curd. It is high in protein, especially branched-chain amino acids.
These help in the growth of muscle and recovery. Studies show that your body digests whey protein quickly, which increases muscle protein synthesis.
Unfortunately, though, whey protein contains a sugar -lactose- which can be difficult for some people to digest. It can also be harmful to people with an autoimmune disease like Crohn's.
Casein is also obtained from milk. It is produced during a separation process that isolates it from the carbs and fats in the milk. Your body breaks down casein much slower and the absorption process is also slow compared to whey.
However, it has the benefit of reducing muscle protein breakdown. During calorie restriction, casein protein also promotes fat loss and the growth of muscle mass. It is an excellent animal protein alternative.
Egg protein is one of the best protein sources because of the quality and ease with which your body digests it. Protein powders are obtained from the egg whites and not the yolk. Like all animal products, egg protein is a complete protein source.
It has all the nine essential amino acids that your body is not able to produce.
Pea protein is one of the best plant protein sources for protein powders. It is an excellent alternative for vegans and people with allergies to animal protein. It is derived from a split yellow pea.
Pea protein digests slower than whey protein but faster than casein. It also has the advantage of releasing several fullness hormones, making it useful for those seeking to cut their weight.
Pea protein is also rich in branch chain amino acids, and it helps in muscle growth and in managing high blood pressure.
Hemp is related to marijuana, but it has minimum THC traces, which is the psychoactive component. It is not considered a complete protein because of the low levels of lysine and leucine. It is easily digested and rich in beneficial omega-3 fatty acids.
Brown rice contains all the essential amino acids though it's lysine low, which makes it an incomplete protein. However, it has the same impact as the whey protein in causing muscle growth and recovery.
Soy is one of the few plants that have all the essential amino acids. Protein is obtained from the seeds after drying and hulling them.
To address the issue of plant proteins lacking all the essential amino acids, some raw protein powder are made using a combination of plant proteins. Usually, two or three of the following plants are used;
Raw protein powder is excellent because it still contains the important vitamins and enzymes which are usually depleted in processed powders. Besides being nutritional, the enzymes are crucial since they allow the body to digest and absorb the food properly.
High temperatures can also introduce toxins from the protein derivatives that can harm the body. There are also philosophical reasons to stick with raw food because it is believed to provide a deeper connection to the earth.
Raw protein powder offers the following benefits;
EZ Organic health products and supplements have some of the best raw protein powder in the market. Our products use only organic ingredients with no extra additives.
Our plant protein powders are excellent for vegans and anyone seeking to avoid intolerable compounds and sugars.
Whether you target weight loss, build muscle faster, recover, or increase your daily protein intake, we have something for you. Contact us today to get your daily serving.