March 02, 2020 3 min read
By now, most would be under the assumption that apple cider vinegar is very good for you. And those assumption makers would be right. Weight loss, reduced cholesterol, lower blood sugar levels and improved symptoms of diabetesare just a few of the Goli Gummies benefits you will experience that contain apple cider vinegar.
How is it made? Apple cider vinegar is made by chopping apples, covering them with water and leaving them at room temperature until the natural sugars ferment and form ethanol. Bacteria then converts this alcohol into acetic acid.
What you end up with is a product that’s rich in beneficial probiotics, enzymes and antioxidants. Here are the health benefits we’ll get into today:
Lowers Blood Sugar Levels
High blood sugar is a big issue in today’s society. It is believed to be a major cause of a number of chronic diseases. A simple fix would be to have everyone avoid refined carbs and sugar. That isn’t going to happen, so it’s nice to know that there is an alternative. Apple cider vinegar has shown numerous benefits for blood sugar and insulin levels.
Apple cider vinegar is great for giving the immune system a boost. By replenishing your immune system with a batch of good bacteria, your body will have a better chance at fighting off common colds or the flu.
Helps You Lose Weight and Reduces Fat
Studies show that vinegar can increase satiety, which means you will eat fewer calories and that will lead to lost weight. A study in 175 people with obesity showed that daily apple cider vinegar consumption led to reduced belly fat and weight loss.
The main thing you should take away from this is that apple cider vinegar is useful as a weight loss aid, mainly by promoting satiety and lowering blood sugar and insulin levels.
Promote good gut health
Packed full of probiotics, apple cider vinegar can help promote healthy gut function by replenishing the digestive system with good bacteria to support the body's natural processes. Cleansing and detoxifying, it can help to flush out build-up and get a sluggish gut moving again.
The best way to incorporate apple cider vinegar into your diet is to use it in your cooking — for salad dressings, homemade mayonnaise and that sort of thing. Some people like to dilute it in water and drink it as a beverage. Common dosages range from 1–2 tablespoons per day.
It’s best to start with small doses and avoid taking large amounts. Too much vinegar can cause harmful side effects, including tooth enamel erosion and potential drug interactions.
If you’re a fan of the health benefits but can’t stand the strong taste of apple cider vinegar, we sell a product called “Goli Apple Cider Vinegar gummies”.
These gummies are also infused with other superfoods (beetroot & pomegranate) and are enriched with vitamin B9 & B12. The most notable factor would be the difference in taste.
Take a look at the “Goli Apple Cider Vinegar Gummies” store page for more info!