Barley Grass Benefits

November 16, 2020 4 min read

Barley grass benefit

Barley Grass Benefits

Culinary experts around the world use barley grass recipes for delectable cuisines. From soups to broths to brownies and juices, this ingredient is the key to finger-licking foods. Doctors have praised too. The many nutritional benefits of barley grass qualify it as a superfood with the potential to reduce the number of hospital visits for its partakers. 

What is Barley Grass?

Barley grass, barley greens, barley leaves. They all refer to the same thing. These are the barley plant leaves, one of the most significant cereal crops in the world.

Barley grass has been praised widely for its vast health benefits and is frequently used in smoothies, powders, and other recipes. Barley grass products in stores and online can be obtained as powders, juices, tablets, or chewy candies.

What is The Nutritional Composition of Barley Grass?

The primary nutritional advantage of barley grass stems from its high fiber composition. You get almost 3 grams of dietary fiber for every tablespoon (10 grams).

Additionally, each serving of barley grass contains a decent nutrient A, a fat-solvent nutrient that facilitates cell growth and supports immunological functions.

Vitamins are also plenty in barley grass foods. You get vitamin C, which plays a critical role in skin health and dental health. You also get vitamin K. This is a key micronutrient that is required for blood coagulation, and bone health, and heart health.

Barley grass is also rich in antioxidants, including polyphenols and flavonoids. These reduce oxidative stress by flushing out free radicals from your system. Free radicals ignite premature aging and may cause cancer.

What are the Health Benefits of Barley Grass? 

Blood sugar regulation - Thanks to dietary fiber

A few studies suggest that this superfood could help maintain the right balance of glucose levels in your body. This is based on its high dietary fiber composition, a fiber that doesn't disintegrate in water. It's hypothesized that consuming more fiber reduces the rate of glucose absorption in the gut and reduces insulin resistance. 

It's good for the heart - Folic acid

Barley grass may strengthen your heart health in many ways. One study done among 36 clinical subjects with diabetes revealed that taking 15 grams of barley grass green leaf extract for a month diminished LDL cholesterol. LDL cholesterol is bad cholesterol and one of the most notorious culprits for coronary illnesses.

In an animal study, rabbits that were administered barley grass extracts showed a high reduction of triglyceride levels compared to the control group.

Niacin or Vitamin B3 is one of the nutritional components of barley grass that makes it good for the heart. It tunes down LDL cholesterol and triglyceride levels and raises the levels of good cholesterol.

Further, barley grass contains folic acid, which is also a blessing for the heart. Vitamin B9 will work hard for your health, regulating the homocysteine levels, an amino acid linked to blood clots.

Barley grass likewise contains saponarin, tryptophan, and gamma-aminobutyric acid. These three amigos have been studied to reduce inflammation and blood pressure and promote heart health.

Weight management - Fewer calories + high fiber

Barley grass has fewer calories, yet it's high in fiber, making it an extraordinary food substance to include in your weight loss diet. Digestion of fiber is gradual, and this can keep you fuller for longer. You will have no urges to snack in between meals. Many studies have confirmed that increasing your consumption of fiber could help weight reduction.

A study involving 252 ladies found that every gram of fiber consumed daily led to a 0.5 pound (0.25 kg) of weight reduction. Another 6-month long study among 345 adults found that those who had eaten more fiber lost a lot of weight and found it easier to stick to a good weight loss diet.

Barley grass benefits - drinking barley juice

What are the best Barely Grass Products?

Synergy Natural Organic Barley Grass Powder 500g

This is an incredible barley grass powder containing an extensive list of nutrients. These include vitamin C, calcium, iron, fiber, beta-carotene, antioxidants, and many others.

These nutrients improve heart health. They can also shield your body from damage caused by exposure to radiation, processed foods, smoking, and chemicals.

This barley grass product can be your secret to a stronger immune system. When everyone else catches the flu at work, you will be feeling your best physically and mentally. That's because of the Vitamin C and the superior micronutrient composition of Synergy Natural Organic Barley Grass Powder.

Barley grass benefits - Synergy Natural Organic Barley Grass Powder 500g

Eden Healthfoods Superfoods Nutrient-Dense Greens Powder

The Eden Health Superfoods Nutrient-Dense Greens Powder is a powerful combo of barley grass and wheatgrass. It is packed with vitamins A, C, D, E, and B12 and contains hundreds of trace minerals like Boron, Cobalt, Chromium, Manganese, Copper, Germanium, Molybdenum, Selenium, Silicon, and Vanadium.

It detoxifies the body by delivering additional water and removing free radicals that enter the body from smoking or processed foods. It improves digestive health and regulates blood sugar levels thanks to its high fiber composition. If you drink this barley grass powder in your smoothies, you create a friendly gut environment for good bacteria. Good gut bacteria is everything with regards to the wellness of the mind and body.

You may be able to lose weight faster due to the high dietary fiber composition of this product. Fiber improves digestion and regulates the absorption of sugars. You feel fuller for longer and get to escape the powerful cravings for snacks and sweet things. Gradually your waistline gets in shape.

Barley grass benefits - Eden Healthfoods Superfoods Nutrient-Dense Greens Powder

Synergy Natural Organic Super Greens Powder 500g

This powder contains fiber grass plus a mixture of wheatgrass and Spirulina barely. The nutrient-dense superfood has all the benefits of strengthening immunity and improving heart health and weight loss.

Spirulina is a powerful antioxidant with anti-cancer and anti-LDL properties, and it complements the health benefits of barley grass. Wheatgrass does too. It improves digestion, eliminates toxins, and reduces cholesterol.

You can also expect stronger bones from the calcium, vitamin D, and manganese composition of this superfood product. The health of the bones in our body is estimated using Bone Mineral Density. Barley grass increases bone density, forestalling susceptibility to fractures, and Osteoporosis.

Barley grass has many health benefits, from blood sugar regulation to digestion and heart health. It strengthens immunity and helps in detoxification. Shop now to experience the benefits.

Barley grass benefits - 3. Synergy Natural Organic Super Greens Powder 500g