Beetroot Powder Benefits: How It Helps the Body

January 19, 2021 4 min read

beetroot powder benefits

Beetroot Powder Benefits: How It Helps the Body

Fruits and vegetables provide a variety of nutrients that nourish our bodies. While you can eat fresh produce raw, manufacturers provide simpler forms of ingesting the nutrients such as powdr. They are convenient and time-saving, which is ideal when you have a busy schedule. Have you come across beetroot powder and not sure if you should use it? Below are beetroot powder benefits and more details on the product.

Beetroot powder is a derivative of beetroot, which is a root vegetable. Beets contain many nutrients to benefit your body, and they include minerals, vitamins, antioxidants, and fiber. Beetroot offers your body several vitamins, including C, B6, B9, and B1. It also has iron, folate, potassium, magnesium, manganese, and protein. Beetroot powder benefits include the following.

1. Improves Circulation

Beetroot powder contains nitrates. When you ingest the product, the nitrates convert into nitric oxide and dilate blood vessels, thus increasing blood flow in the body. This ensures that oxygen and nutrients efficiently reach different parts of the body. When blood vessels dilate, it helps lower blood pressure, which is helpful for people with high blood pressure, also called hypertension. With regular use of the beetroot powder, it can provide a long-term decrease in blood pressure.

beetroot powder benefits - circulation

2. Supports Proper Digestive Health

Fibre is a vital part of any diet, and fruits and vegetables have it in high amounts. Beetroot powder contains fibre, which is essential for digestion. It helps in preventing constipation and supports healthy bowel movements. Fibre also feeds good gut bacteria, which fosters digestive health. If you do not have time to prepare a fruit or vegetable salad, the powder is a faster way to get your daily serving of fibre.

beetroot powder benefits - digestive health

3. Assists in Curbing Inflammation

Although more research is necessary, beetroot powder can reduce inflammation. The anti-inflammatory properties present in beets can help in dealing with chronic inflammation, which causes many diseases such as digestive problems, obesity, heart disease, infections, and acne.

4. Improves Heart and Liver Health

Beetroot powder benefits also touch on the heart's functionality. When your heart is in proper working condition, it pumps blood efficiently to other organs. Beetroot powder fosters healthy blood pressure to prevent the heart from overworking. Besides, beets contain betalain, which supports the liver's detoxification function. The folate and iron present in beetroot are also beneficial for the liver.

5. Helpful for Weight Loss

When you need to lose weight, one of the things to look out for is your calorie intake. You have to cut the amount of calories you take. Beetroot powder has low calories but is rich in beneficial nutrients, including minerals and vitamins. It also has protein and fibre, which keep you feeling full for longer.

That way, you eat less often, and the low calories are helpful in your weight loss journey. Nonetheless, shedding weight requires more than using beetroot powder and other dietary products. Use them alongside exercise and follow a healthy diet to achieve significant changes in your physique.

beetroot powder benefits - weight loss

6. Good for Exercise

The powder is also helpful for productive workouts. It boosts your energy levels by improving the efficiency of mitochondria, organs that provide your cells energy. It also increases your endurance during high-intensity workouts, as it keeps exhaustion at bay. That way, you get to work out for longer and get closer to your fitness goals. The nitric oxide your body gets from beet's nitrates boosts circulation. It assists your body to deliver oxygen and nutrients to various body parts more efficiently. This helps with recovery after workouts.

beetroot powder benefits - exercise 

How to Use Beetroot Powder

If you are not fond of beetroot, eating it can be a challenge. The powder form allows for some versatility. It is usable in various ways to make it easier to consume beets.

For example, you can add one tablespoon of beetroot powder to your juice or smoothie. Enjoy the combo and provide your body with essential nutrients. You can also a teaspoon of the powder in any tea or stir some of it in your pasta and soups. If you like baking, try adding the powder to your recipes. For example, you can sprinkle it on sandwiches. The other way to use the powder is using it to marinate salmon or smoked fish. It is also a good salad dressing.

You should have 1-4 servings of the powder every day, depending on the brand you purchase. Do not take more than 5mg of beetroot powder per day. If you are new to the product, start slow with a teaspoon per day. That way, you allow your body to get used to it before gradually increasing the amount later. You can also use the powder for half an hour before working out as a pre-exercise supplement.

beetroot powder benefits - juice

Why Choose Beetroot Powder?

Beetroot powder comes with several advantages. We have already seen how versatile it is to use. As long as the outcome is delicious, you can combine the powder with different foods. That is not all. The powder form is simple to use and convenient when you are too busy to wash, peel, and prepare beetroot. The powder offers a serving of nutrients quickly to keep you healthy. It is a matter of stirring it in smoothies or juice, and you are good to go.

The product is also easier to consume. If you do not like the earthy taste of beetroot, mixing it with a delicious smoothie or using it in baking masks the scent. That way, you have an easier time using beets and benefit from the nutrients they provide. That is not all. Beetroot powder is a concentrated form of dehydrated beets. You can quickly ingest the servings you need per day, unlike having servings of raw beets several times in a day.

As mentioned earlier, beetroot powder is low in calories. If you are watching your weight, you have nothing to worry about this product. It will not derail your efforts to become fitter. All you get is a nutrient-dense formula that benefits your body in various ways.

beetroot powder benefits - powder

Final Words

Beetroot powder benefits make it worth trying the product. It is safe but make sure that you go for high-quality brands. Get a variety of nutrients in one serving and support different bodily functions. The powder has protein, fibre, vitamins, and minerals to enhance wellness. You can mix the powder with drinks or add it to other foods and enjoy the delicious outcome.

beetroot powder benefits - lifestyle