Beetroot Vitamins and Benefits: Ignite Your Body for the Race of Life

January 08, 2021 4 min read

beetroot vitamins and benefits

Beetroot Vitamins and Benefits: Ignite Your Body for the Race of Life

Paralympic wheelchair athlete David Weir swears by beetroot. The four-time gold medalist says it is his secret shot for success. Rugby star Ben Foden and pro swimmer Ian Hulme also rely on beetroot vitamins.

You don't need to be an athlete to enjoy the power of beetroot. Getting up and feeling energized is an integral part of each day and can contribute to a complete and productive schedule.

Here at EZ Organic Shop, we understand that the wellness of the body, mind, and soul starts from what's on your plate. We bring you supplements specially designed to ignite holistic health via a combination of antioxidants, minerals, and vitamins that keep you hydrated and detoxified.

Planet Organic Beetroot Latte 100g

This is beetroot powder mixed with the coconut milk powder, ginger, and cinnamon. The beetroot latte is an ideal replacement for your morning coffee. It is caffeine-free, and it is packed with beetroot vitamins to keep strengthened all day.

Remember, achieving your daily amount of vitamins and minerals is important for your wellbeing and longevity. This health supplement is designed to keep you healthy and help you win against lethargy, illnesses, and fatigue. There is no better way to jumpstart your body for the race of life.

beetroot vitamins and benefits - Planet Organic Beetroot Latte 100g

Planet Organic Beetroot Latte 100g

Essential Beetroot Vitamins and Benefits: Summary

Researchers have found a link between drinking beetroot juice and lowering blood pressure, reducing inflammation, and improving athletic performance.

Beetroots have a prolific nutritional profile that includes plenty of vitamins, antioxidants, and minerals. They contain bioactive compounds called betalains, which may profit an individual's wellbeing.

The purple vegetable is packed with all the essentials to help you stay on top of your game regardless of the new difficulties you decide to take on.

Not only is this veggie incredible for your gut health, but it is also rich in potassium, which is useful for reducing blood pressure.

Drinking beetroot juice or beetroot latte gives you a daily dose of iron eve as it amplifies your strength, stamina, and endurance. Make this your gym companion to help you push past your limits.

The beetroot latte improves vision and can likewise help clear the skin. Pair it with pineapple, and you are well route to a healthier you. The pigment of the plant that gives beetroot its rich, purple-red color is betacyanin. The latter is a compound that can help suppress the growth of cancer.

beetroot vitamins and benefits - health benefits

Beetroot Vitamins Health Benefits: In-depth Scope Down

Lowers blood pressure

High blood pressure can cause damage to your veins and heart. Additionally, it's among the most known hazard factors for heat-related illness, stroke, and death worldwide.

Beets typically contain vast amounts of nitrates, which the body changes over into nitric oxide. This compound enlarges the veins, which enhances the bloodstream, hence bringing down in general pulse.

Eating plants with plenty of organic nitrates may minimize your risk of coronary illness by bringing down blood pressure and elevating nitric oxide levels.

Science shows that beetroots can decrease the rate of blood pressure by up to 10 mm Hg in a matter of a few hours. These benefits are most likely because of high nitric oxide levels, which cause the relaxation and dilation of blood vessels.

beetroot vitamins and benefits - low blood

It doesn't cause weight gain.

Not all smoothies are healthy. Some are packed with many calories that can lead to weight gain. Beetroot is a low-calorie type of veggie.

A 100g of raw beets provides:

  • 36 kcals
  • 0.1g fat
  • 1.7g protein
  • 7.6g carbs
  • 2.5g fiber

beetroot vitamins and benefits - weight

Reduces inflammation

Raw beets, and beetroot juice, and latte contain anti-inflammatory compounds called betalains. A recent report indicated that a betalain called phenethylamine-betaxanthin reduced inflammatory enzyme catalysis by 32 percent.

Empowers you to go further

Numerous studies show that nitrates can improve physical performance, especially during strenuous exercise. Studies show that nitrates reduce oxygen consumption during exercise by improving the mitochondria's proper functioning, the cells responsible for energy production.

Beets and their juice are regularly utilized for this reason due to their high nitrate content. Utilization of beetroots may improve stamina for running and cycling, weight lifting endurance, and lead to better fitness results from your workout in general.

Stops anemia in its tracks

Beetroots have high amounts of iron, a fundamental component of red blood cells. Red blood cells need iron to ship oxygen around the body. Individuals who have low iron levels can develop iron deficiency anemia. You can reduce the risk of this condition by adding beetroots to your daily diet. Beets are rich in iron.

Symptoms of anemia caused by iron deficiency include:

  • Shortness of breath
  • Fatigue
  • Dizziness
  • Rapid heartbeat

beetroot vitamins and benefits - anemia

Helps digestive health

Beetroot juice and its essences are full of fiber that helps control your digestive processes and eliminates constipation. The veggie is rich in betaine, which is thought to be beneficial for good digestive health. Betaine increases the level of acid in the stomach to improve digestion. One glass of beetroot juice can cause quite an upset stomach.

It gives you glowing skin.

When you are super healthy on the inside, it looks on the outside. Beetroot juice is a blood purifier, which is good for keeping your skin bright and healthy. Beets also have plenty of Vitamin C, which removes blemishes and detoxifies your skin, giving it a youthful appearance.

beetroot vitamins and benefits - glowing skin

Lowers blood sugar levels

Even though high in sugar, beetroot helps in controlling your glucose levels. Studies have indicated that it doesn't cause high glucose levels in the blood. This essentially implies that the sugars in beetroot are delivered gradually in the body and, accordingly, forestalls abrupt spikes. As for the juice, it might help people with diabetes.

Protects the liver

Beetroot juice contains vitamin A, vitamin B-6, iron, and antioxidants. These mixes shield the liver from oxidative stress and aggravation while upgrading its capacity to eliminate poisons from the body.

Good for natural detoxification

Beetroots have many betalains - a phytonutrient. Phytonutrients can give you excellent cell reinforcement and detoxification properties. Beetroot is effective at cleansing the liver and also helps flush out toxins from other vital organs.

beetroot vitamins and benefits - detoxification

Contraindication

In some people, beetroot consumption can cause beeturia, pink color in pee or stool. This is harmless. Even so, individuals with oxalate-related kidney stones should minimize the consumption of beetroots. Beetroots can help your health in many ways. Shop now to experience these rewarding benefits!

beetroot vitamins and benefits - lifestyle