Goli Gummies are chewable jelly candies made by Goli Nutrition that contain apple cider vinegar as the main ingredient. Apple cider vinegar is a highly nutritious drink made mostly from fermented apples. Although it has long been used as a home remedy for its various health benefits, its sour taste makes it difficult for people to take it frequently. This is where Goli Gummies come in. They are a tasty version of apple cider vinegar with the taste of the vinegar masked by other flavors. Before we go into the best time to take Goli Gummies, let's see why you should include them in your diet.
Goli Gummies are made using pure ingredients with no trace of Genetically Modified Organisms. They also have no chemicals, preservatives, and artificial ingredients. The main ingredients found in Goli Gummies include:
Real apples- Goli Gummies are made using real apples. The apples are fermented through a special process, resulting in a fermented juice containing the 'mother', which is a combination of the beneficial bacteria, yeast, and enzymes that give apple cider vinegar its healthy properties.
Beetroot- This is a root vegetable packed with vitamins, minerals, and fiber.
Pomegranates- A fruit rich in antioxidants, minerals, and vitamins.
Vitamin B12- An essential vitamin that increases energy, improves memory, and reduces the risk of heart disease.
Vitamin B9- An essential vitamin important in brain function, emotional health, and production of energy. Vitamin B9 works with B12 in the production of red blood cells, so a deficiency in both could lead to anemia.
Citric acid- a weak acid that naturally occurs in citrus fruits. It has a number of health benefits, including helping in nutrient absorption, boosting immunity, and preventing the formation of kidney stones.
Goli Gummies are the tasty alternative to the sour-tasting apple cider vinegar drink. To hide the typically sour taste of vinegar, Goli Nutrition created a blend of natural flavors by combining organically-grown apples, pomegranates, beetroot, carrots, and blackcurrants to produce a sweet apple taste. So you get all the benefits of apple cider vinegar plus additional nutrients and minus the sour taste.
The only drawback to the tasty gummies is the risk of eating too many and finishing them too quickly. The gummies can generally be taken at any time of the day, but the best time to take Goli Gummies, according to Goli Nutrition, is 3 times every day, with the recommended dosage being 1-2 gummies. The gummies can also be taken with meals or in between meals on their own.
Goli Gummies are also vegan-friendly. Unlike other gummies which contain gelatin, an animal product, Goli Gummies are made using pectin derived from orange peels.
The benefits of Goli Gummies mostly come from apple cider vinegar. In addition to the nutrients mentioned above, other nutrients contained in Goli Gummies include:
Apple cider vinegar has been used to help in weight loss for years. Usually, people keep eating until they feel full. Apple cider vinegar gives you a feeling of being full, so you don't eat as much as you would have.
This is a great help for people just beginning to diet as they may not be used to eating less food.
Apple cider vinegar has been known to reduce blood sugar levels after taking a high carbon meal. So it's great if you want to keep your blood sugar levels within the acceptable range.
Of course, you also have to avoid highly refined sugars and exercise regularly. Also, if you have diabetes, consult with your doctor first before taking apple cider vinegar as it shouldn't replace your typical medication.
Apple cider vinegar helps control renin, a hormone produced by the kidneys that constricts and dilates blood vessels. Constriction of blood vessels increases blood pressure. By relaxing the blood vessels, apple cider vinegar keeps blood pressure low.
Antioxidants in apple cider vinegar reduce harmful cholesterol in the blood and increases HDL (High-Density Lipoprotein), or good cholesterol. HDL cholesterol transports harmful cholesterol to the liver, which flushes it out of the body.
Sometimes we get indigestion because there isn't enough acid in the stomach to aid in digestion. Poor digestion means that we don't get the nutrients we need out of food. So really this beats the point of eating, doesn't it?
Since apple cider vinegar is acidic, taking some will increase the level of acid in the stomach and increase the rate of digestion. Although there is not the best time to take Goli Gummies, they can be taken before or with meals to improve digestion.
Goli Gummies also contain pectin derived from orange peels. In addition to being a fiber, pectin is also a prebiotic. It promotes healthy growth of beneficial bacteria in the gut, which also helps in the digestion of food.
By promoting the growth of healthy bacteria in the gut, pectins in Goli Gummies also improve immunity, as healthy gut bacteria help the immune defenses in the body in eliminating invasive bacteria and fungi.
Vinegar has been used as an antibacterial agent for more than 2000 years. Indeed, Hippocrates himself used it to clean wounds.
Apple cider vinegar was also traditionally used to treat nail fungi, ear infections, warts, and kill lice, and in Goli Gummies, it inhibits the growth of harmful bacteria like Escherichia coli (E. coli).
Vitamin B12 in Goli Gummies is useful in maintaining healthy skin and giving it that healthy glow.
If you've been wanting to start taking apple cider vinegar but dread the taste, worry no more. Goli Gummies offer you the same nutritional benefits without the sour taste.
We have listed down some benefits of taking these organic supplements in this post and since there is really no best time to take Goli Gummies, shop now and reap the benefits!