March 13, 2020 3 min read
Well, this is a no brainer. Blueberries are blue. What you might not know is that blueberries are an excellent source of vitamin C & fiber. Okay, maybe you knew that too, but let’s see about this next bit.
Blueberries are extremely rich in phytochemicals which have been extensively researched for their antioxidant action that helps protect the body against a long list of diseases. The phytochemical anthocyanin is responsible for making them blue. It’s nice to know that the thing that makes blueberries blue is where most of the health benefits come from.
Let’s go into the details for some of these benefits.
They are full of Antioxidants
Blueberries are a powerhouse of antioxidants which help in removing free radicals from the blood, and thereby protecting the body from developing various chronic diseases. Blueberries rank very high when it comes to which fruit/vegetable has the largest amount of antioxidants.
Regular consumption may lead to health benefits such as a rejuvenated cardiovascular system, higher protection against neurodegenerative diseases and digestive diseases.
May Boost Brain Health
Studies show that regular intake of blueberries can help in boosting brain health. To elaborate, improving memory as well as lowering the risk of cognitive diseases related to age.
A study found that men who ate fruits such as blueberries along with other foods rich in flavonoids were 40% less likely to develop brain diseases like Parkinson's. Those who ate berries at least once a week could cut their risk of developing the disease by a quarter compared to those who never ate them. Blueberries also help in lowering the risk of oxidative stress in our nerve cells, thereby making them function smoothly.
Helps Regulate Blood Sugar Levels
Several studies have found that blueberries are beneficial for those suffering from blood sugar related problems such as diabetes and insulin resistance. These berries help in regulating the sugar level and are also good for those with obesity.
May reduce DNA Damage
Oxidative DNA damage is an unavoidable part of everyday life. It is said to occur tens of thousands of times per day in every cell in your body. DNA damage is part of the reason we grow older. It also plays an important role in the development of diseases like cancer.
Because blueberries are high in antioxidants, they can neutralize some of the free radicals that damage your DNA. In one study, 168 people drank 1 liter of a mixed blueberry & apple juice daily. After four weeks, oxidative DNA damage due to free radicals was reduced by 20%.
Blueberry is safe to consume in the amounts found naturally in food. At the moment, little is known about the safety of long-term use of blueberry extract supplements.
Be wary that blueberry extract may lower blood sugar levels so people who are taking diabetes medications should keep that in mind.
Blueberries are a great source of vitamins and minerals, particularly Vitamin C. Blueberries are a good source of dietary fiber as well and aid in digestions too.
But the best part is the anthocyanins with their potential antioxidant, anticancer, and anti-obesity properties. We offer blueberry powder at out store if you would like to see the benefits for yourself.
Go to our Store for more info!