November 27, 2020 4 min read
We live in a world with all kinds of health conditions. Pharmaceuticals are providing medications to help manage various diseases. However, natural remedies such as Manuka honey always get the attention of patients, as they do not cause side effects like most drugs. We all want to have a healthy body. If there is a natural treatment to help us feel better, it is worth trying. Before you buy Manuka honey, read the following guide to get more details about the product, including its potential health benefits.
Manuka is a special honey from New Zealand. Bees pollinate a flower commonly called manuka bush to make the manuka honey. The product has been studied for its healing capabilities, though more research is necessary. For example, it can serve as a wound dressing, as it provides a protective layer that prevents infection in the wound. The honey is also used on burns, sores, and boils to help with the healing process. In 2007, the FDA approved manuka honey for wound treatment. The honey contains natural antibacterial components.
Manuka honey contains a component called methylglyoxal (MG), responsible for its anti-bacterial effects. The honey also has antioxidant, anti-inflammatory, and antiviral benefits. Methylglyoxal is present in other types of honey but in small amounts. Some manuka honey is rich in MG, which gives them a stronger antibiotic effect. Note that, hydrogen peroxide is the component that gives most honey their antibiotic capabilities. However, manuka honey has other antibacterial ingredients, and methylglyoxal is one of them.
Brands provide manuka honey with different amounts of methylglyoxal (MG). The higher the amount, the better, and the more powerful the honey. Experts use UMF (Unique Manuka Factor) to rate manuka honey. The UMF rating measures the levels of methylglyoxal in the honey.
Manuka honey with a 0-4 UMF rating contains undetectable levels of MG. 5-9 has low levels of the compound, while 10-15 has high amounts. However, manuka honey with a UMF rating of 16 is superior and has higher levels of MG. Therefore, buy manuka honey with a high UMF rating of 16 and above to ensure you reap the health benefits it offers.
Some products use the MGO rating instead of UMF. MGO stands for methylglyoxal concentration in manuka honey. It is measured in milligrams per kilogram (mg/kg). For example, honey with an MGO of 100+ is equivalent to a UMF rating of 6+. Manuka honey MGO 400 is equal to a 13 UMF rating. If you come across Manuka honey MGO 550, it is equal to a UMF rating of 16.
Manuka honey's antibacterial, antiviral, anti-inflammatory, and antioxidant properties can help alleviate various health conditions. The honey has been utilized to treat sores, wounds, and burns. However, research shows that the honey enhances tissue regeneration and wound healing.
Manuka honey can also eliminate oral bacteria that cause plaque, tooth decay, and gum inflammation to promote oral health. If you have a sore throat, the honey could ease the discomfort. It does so by reducing inflammation, soothing your throat, and attacking bacteria that leads to soreness.
That is not all. The honey might also improve irritable bowel syndrome (IBS). It alleviates constipation, abdominal pain, and irregular bowel movements, which are symptoms of IBS.
Acne is another condition that manuka honey can improve. The antibacterial properties prevent the growth of bacteria in clogged pores. Acne also comes with inflammation, a condition that manuka honey can improve. It has anti-inflammatory and antioxidant properties that improve acne and help in the healing process.
Using manuka honey is simple. Take one teaspoon 1-3 times per day. You can also add it to warm tea, yogurt, cereal, and smoothies and enjoy the health benefits it offers. The honey enhances your immunity. Besides, it is a natural sweetener and an ideal sugar substitute. However, it is usable as a healing topical for acne, wounds, and scars. However, the methylglyoxal component in manuka honey is a self-preserving antibiotic. The honey does not need refrigeration after opening the jar.
Most people do not have a problem when using manuka honey. It is a natural product that provides an immunity boost. However, if you are diabetic, speak with your doctor first. Honey has high levels of sugar that cause blood sugar spikes. Besides, children under one year should not be given honey.
Manuka honey also interacts with some medications. If you have a health condition or are on medication, consult your physician first. You do not want the honey worsening your condition or affecting how your prescription drugs work. Be on the safe side and talk to your doctor first.
If you are allergic to honey or bees, manuka honey is not ideal for you. Swallowing it or applying it on your skin will cause a reaction you do not want.
You can buy Manuka honey online or from a reliable store near you. However, shopping online gives you access to many brands. You can compare manuka honey from different manufacturers and decide which one suits you. Go for brands that contain methylglyoxal. The more the amount, the better. Check the UMF or MGO rating we discussed earlier. The higher the number, the better the manuka honey. Enjoy the natural benefits of using manuka honey and fight off infections, improve acne, and boost digestive wellness.
Medications help us treat and manage different health conditions. However, natural treatments like manuka honey help alleviate various symptoms. The honey has healing capabilities, as it is antibacterial, anti-inflammatory, and antiviral. It helps with acne, digestive problems, inflammation, sore throat, and wound healing.
Take one spoon of manuka honey or add it to drinks and food. However, consider primarily ingesting the honey as it is. If you are diabetic, all types of honey contain high sugar levels that cause blood sugar spikes. Besides, do not give manuka honey to a child below one year. Nonetheless, manuka honey is safe, and most people do not face any problem when using it. There no side effects to worry about, but keep in mind that it might interact with some medications. Therefore, if you are taking prescription drugs, talk to your doctor before you start using the honey.