In recent times, more and more people are opting for dietary alternatives to dairy products. It's very common to see the label dairy-free' on many food products. Dairy-free organics are an even bigger thing. Not only should the product not have dairy, but it should also be free from artificial flavors, preservatives, and fillers. We're talking organic from farm to plate. In this article, we'll look at the reasons why people decide to go dairy-free and some fantastic dairy free organic products you can try out.
Dairy-free products are products that don't have any animal-based milk or milk products. This means no milk, cheese, ice-cream, kefir, and yogurt.
Lactose intolerance is the inability to digest the sugar lactose found in dairy products.
Here's the thing. When you were a baby, the only thing you could eat' was milk. Your body produced the enzyme lactase to digest this protein in your mother's milk. Once you got weaned, you no longer need milk.
Some people continue to produce lactase even after weaning, and they can continue digesting lactose in dairy products. Others, however, stop producing lactase, which means they lose the ability to properly digest dairy products. They develop lactose intolerance. Lactose intolerance leads to digestive problems like cramps, bloating, gas, nausea, and diarrhea. When this starts happening, it's probably time to ditch dairy.
Whole milk products, ice-cream, yogurt, and cheese contain natural and added sugars and fats that can lead to weight gain. Lots of people who cut dairy out of their diets report positive results in weight loss.
Dairy products are increasingly coming under scrutiny as a major cause of acne, rashes, and general breakouts. The exact reason is not yet known, but it is thought that the presence of growth hormones in milk plays a major role in acne breakouts.
Some theories also suggest that the sugars in the milk cause spike in sugar in the body, leading to breakouts. Other theories suggest that breakouts are a result of an allergy to milk leading to inflammation.
Whatever the reason, dermatologists now suggest eliminating dairy products to reduce breakouts.
Dairy products are known to cause inflammation in the digestive system, even for people who are not lactose-intolerant.
Dairy has been found to trigger inflammatory bowel syndrome (IBS), a group of disorders of the digestive tract with symptoms such as diarrhea, ulcers, constipation, bloating, anemia, and weight loss.
Eliminating dairy has been reported to reduce these symptoms in some cases.
Lots of farmers give their cows antibiotics to prevent infections, and growth hormones to encourage milk production. These products find their way into the milk and milk products you consume.
Overconsumption of antibiotics you don't need could lead to you developing resistance to antibiotics. You could get sick and the medicine you take won't work because the germs will be stronger than the meds.
You could avoid this by only consuming certified organic dairy products from grass-fed animals, or you could simply go dairy-free.
Going vegan, or veganism, is avoiding the consumption of animals and animal products for the sake of conserving the environment, protesting animal brutality, or simply desiring better health options. This means avoiding meat, fish, eggs, and all dairy products.
So we've seen some of the major reasons people decide to go dairy-free. Time to look at some fantastic dairy-free organic products.
This is a dairy-free vegan protein powder made of sprouted protein consisting of 70% golden pea and 30% brown rice.
It has a complete amino acid profile and plant-based digestive enzymes which help in digestion and absorption. It helps with the repair and growth of muscles.
The cacao powder is rich in polyphenols which lower blood pressure, reduce inflammation, improve the flow of blood, and help control blood sugar. Also included in the ingredients is coconut powder, which keeps blood sugar levels stable.
Coconut powder is also high in fiber, which promotes the digestion of food and the elimination of toxins from the gut.
Like the Raw Protein Isolate Cacao and Coconut Powder, this protein powder is made with 70% golden pea and 30% brown rice, sprouted and fermented using plant-based digestive enzymes.
In addition to a complete amino acid profile, this product contains macadamia powder, which lowers bad cholesterol, helps with weight loss, reduces diabetes risk by reducing blood sugar, improves gut health, and improves brain health.
In addition to organic sprouted and fermented golden pea and brown rice, this protein powder contains natural vanilla and stevia for taste.
It also contains cinnamon powder, a highly versatile spice that lowers blood sugar levels, reduces inflammation, fights infections, and eliminates toxins.
Chaga mushroom is a popular medicinal mushroom native to Asia. In Chinese medicine, it is fondly known as the 'gift of God' for its numerous health benefits. It has antioxidants and beta-glucans which boost performance, strengthen immunity, and increase endurance.
It also improves mood, cognitive function, digestion, and gut health.
This is a dairy-free, gluten-free, and grain-free organic energy bar packed with nutritious and delicious ingredients.
It contains whole fruit nuts and seeds which are full of fiber and promote digestion. The fiber keeps you full for longer so you don't feel hungry in between meals.
Different berries such as cranberries, raspberries, blueberries, and goji berries provide antioxidants that eliminate the free radicals that cause oxidative stress and weaken the immune system. The high amount of fiber in the bar helps in digestion and maintains gut health by providing food for beneficial gut microbes.
Research is increasingly showing that adult humans don't need dairy products and can get the nutrients found in dairy products from better sources. Shop our dairy free organic products which are a fantastic alternative as they offer the benefits of dairy products without the negative effects.