Discover the Benefits of Agar

December 14, 2020 4 min read


Discover the Benefits of Agar

When Mino Tarōzaemon, a Kyoto restaurateur, discarded seaweed soup, he noticed that it gelled up. That was 1658AD. Over the years, agar found its way into Asian cuisine and later the rest of the world. It is a vegan alternative to gelatin. It is a thickener for stews, a fruit preservative, and a component of dessert.

It's a mutiny not to have agar in your pantry. Even scientists carry it with them to their labs.

A Humble Kitchen Ingredient

Agar is the gelatinous ingredient derived from the red algae that's popular in Asia. Being plant-derived, it is vegan friendly and budget-friendly. It's an excellent alternative to gelatin.

It is odorless, tasteless, and colorless and, as a result, finds diverse use in recipes where you don't need to change the smell or taste of the food. This is a thickening agent that could give your desserts, sauces, and puddings a new feel. 

If she serves you agar jello, she cares about your digestive wellness. This food substance is incredibly effective against stomach upsets. And if he serves you agar dessert, he wants you to enjoy it without the fear of gaining weight. He is a keeper.

Agar- ingredients

Helps you Eat less

Agar is considered an excellent food substance to have in your weight loss plans. It is low in calories, fat, sugar, and starches. It is a hunger suppressant that helps tame a ravaging appetite.

This plant substance comprises water-soluble dietary fiber and is known as a "hydrophilic colloid." It fills you up fast and helps you stay fuller for longer. You can rush between meetings without the need for snacking.

Agar - weight loss

Promotes Healthier Blood Sugar Levels

As agar goes through the body, it additionally absorbs excess glucose in the stomach. This reduces the number of sugars absorbed and stabilizes blood sugar level with additional benefits in weight reduction.

In Japan, there is an agar weight-reduction meal plan known as the "Kanten Diet." It is basic. All you should do is add a teaspoon full of agar powder to tea or high temp water and drink before dinner. Japanese women say that doing this promotes satiety.

Agar - blood sugar level

Agar is Good For Your Gut

The dietary fiber found in agar has numerous gut-related advantages. It removes toxins from the gut and gastrointestinal tract, conveying the harmful material securely out of the body. Frequently utilized as a solution for constipation, agar's dissolvable fiber retains water in the gut, thus acting as a natural laxative. It cleanses everything, including the bowels, so that you can sleep well at night.

You May Never Need a Walking Stick

Agar is high in calcium and magnesium, and while calcium is renowned for its bone-strengthening benefits, magnesium is an untapped nutrient where bone health is concerned. Magnesium increases bone mass, and you need more of it each day after your 18th birthday.

A typical issue in western foods is an excessive amount of calcium and insufficient magnesium, which ignites painful calcification in the joints and kidney stones' growth. Fortunately, agar contains the right balance of these minerals, together with manganese - a crucial supplement for metabolism and bone health.

Agar - bone mass

Agar Could Make You Sharper

Agar is a polymer comprised of sub-units of the basic sugar atom galactose. The later is revered in the scientific sphere as a brain sugar. You need it for brain development. Your child needs it even more because their brain cells are still actively growing.

Galactose is made naturally in the body, forming part of glycolipids and glycoproteins in a few tissues. It is a significant segment of the myelin sheath securing the brain, the central nervous system, and the spinal cord. Research says that eating foods like agar, which supply you with this brain sugar, can help you keep Alzheimer's at bay.

Agar Could Make You Sharper

It May Also Help With Baby Jaundice

Baby jaundice is noticeable by the yellowing of their skin, commonly in newborn babies. Excessive bilirubin levels cause it. New research shows promise for the agar. Experts say that giving the child agar by mouth for five days alongside light therapy reduces bilirubin.

Agar Is a Dozen Foods In One

Agar has plenty of nutrients and minerals compared to any other food on the planet, theoretically speaking. In a single agar serving, you get carbs, magnesium, proteins, vitamin K, fat, iodine, fiber, manganese, sodium, potassium, copper, folate, and iron.

You can also expect small amounts of other essential nutrients, including Omega-3 and omega-6 unsaturated fats and vitamins A, B, C, E, phosphorus, and choline.

Further, you get a generous supply of antioxidants every time you eat agar. It likewise contains a decent measure of sulfated polysaccharides (SPs), which have various medical advantages.

Agar vitamins

It is Food For The Heart

You cannot go through heartbreak on an empty belly. At least we have established that agar keeps you fuller for longer. But its benefits for the heart are more than that.

Agar has useful nutrients that promote heart health. These include dietary fiber and omega-3 unsaturated fats-these two keep the heart healthy and strong. They play a significant role in reducing blood pressure, reducing bad cholesterol, and preventing cardiovascular blood clotting.

Studies show that the seaweed used to make agar can lessen blood pressure in children and adults. Its benefits for the heart are much like Spirulina, another seaweed in the family.

Agar-  It is Food For The Heart

It Builds a Robust Immune System

This seaweed may help shield you from the flu and the contagious infections going around. That is because it contains marine plant compounds known to have hypoallergenic and disease prevention benefits. Studies show that agar may help to fight viruses by blocking their entry into cells.

Two systematic studies show that taking seaweed supplements can reduce the effects of the herpes virus and the spread of HIV in cells. However, more studies are needed on this before conclusions can be made.

Final Words

You can have agar in your morning or afternoon teas. You can use it for your chocolate pudding or milk and fruit pudding. It works well in soups too, gelatin melts in hot temperatures, but agar holds together. Shop now if you would like to experience these benefits.

agar - lifestyle photo