January 22, 2021 4 min read
The foods we eat contain various nutrients our bodies need to function properly. However, quality dietary supplements boost our intake of nutrients that might lack or be in low amounts in our meals. If you are looking for a superfood, consider using barley. Brands have made it easy to benefit from the plant by making barley drink powder. It is simple to use, convenient, and nutritious.
Barley drink powder is barley grass that has been dried and powdered to form a healthy product for users. It is a superfood, as barley contains multiple nutrients that support various functions in the body. Manufacturers use young barley leaves (before the plant begins to produce grains) to make the powder.
At this stage, barley is rich in nutrients that benefit your body in different ways. Brands process the leaves to come up with barley powder. The formulation is rich in barley vitamins, minerals, antioxidants, and fibre. Antioxidants help in preventing serious health problems. They neutralize harmful free radicals, which cause conditions such as cell damage.
With barley drink powder, you stand to gain several health benefits ranging from digestive support to immunity boost.
Barley powder has a mild flavor that is slightly bitter but not off-putting. It takes seconds to prepare, which saves you time, especially when busy.
Use 1-2 tablespoons of the powder per day. Stir it in water and enjoy the nutrition it provides. You can also add the powder to juice, shakes, and smoothies to make more delicious drinks. That is not all. The product is usable with recipes. Get to detox your body, improve digestion, boost immunity, and foster heart health for your general wellbeing. You can later increase the amount of powder you take per day after your body gets used to the one or two tablespoons.
If you are on medication or have a health condition, speak with your doctor before using the powder. That way, you get guidance on whether you should ingest the product and how you should use it. You do not want complications or undermining the effectiveness of your prescription drugs.
Various manufacturers provide barley powders, but they are made differently. Do not buy any brand you come across without researching about it.
Go for barley powder made from organically grown barley. It is free of pesticides and other chemicals to ensure the formula is safe for users. Spend money on a product with no fillers, preservatives, artificial colors, or preservatives. Such components endanger your health. However, the market has gluten-free and vegan barley powders to ensure everyone benefits from the nutritious superfood.
The reputation of a brand also matters. Settle for reputable companies known to provide high-quality, safe barley powders. Third-party testing of a barley powder is another factor to consider when making purchases. An independent lab provides an unbiased report about the contents of a product. That way, you know what you are consuming, and you can confirm the ingredients a manufacturer utilizes.
Nevertheless, the less processed a barley powder is, the better. Spend money on minimally processed brands, as the manufacturing procedure ensures that they retain the nutrients in the barley leaves. A good company also adheres to current good manufacturing practices. It makes its barley powder at a certified facility. If you come across a certified organic barley powder, consider buying it after finding out more about it.
Barley drink powder makes it easier to supplement with barley grass. It is fast to prepare and offers your body various nutrients. Besides, the product is versatile, as you can mix it with water, smoothies, juice, and any other food as long as it tastes great. If you need a detox product, barley powder can help. It also improves your immunity, supports digestive health, enhances weight loss, and boosts heart health. However, you should speak to your doctor before using the product, especially if you have a health condition and are on medication. Besides, when buying barley powder, keep in mind the factors we have mentioned earlier to ensure you purchase and use a high-grade, safe formula that does not pose any risks to your wellbeing.