Examining Beetroot Health Benefits and Side Effects

February 05, 2021 4 min read

Beetroot Health Benefits and Side Effects

Examining Beetroot Health Benefits and Side Effects

Beetroot is one of the healthiest foods that you can consume. More and more people are choosing to consume beetroot, whether as an ingredient in food or in it's powdered form. When in powdered form, beetroot can be added to smoothies and other foods. This allows you to feel the health benefits of consuming beetroot without the taste, which can be beneficial for those who don't like the taste of beetroot. Some may be curious to know the beetroot health benefits and side effects. Thankfully, we'll be going over them here in this article!

What Is Beetroot?

Beetroots, or beets, are round root vegetables that are extremely red in color. They are normally consumed cooked, similar to a potato. However, they can also be juiced or consumed in powdered form. They have an extreme number of health benefits due to their vitamin, mineral, and antioxidant content. As well, their natural nitrates have been known to lower blood pressure in individuals.

Beetroot Health Benefits and Side Effects - beetroot

What Are the Health Benefits of Beetroot?

Consuming beetroot can provide a plethora of health benefits. We'll go over some of those health benefits in this section of the article.

Beetroot Helps Lower Blood Pressure

While the word "nitrates" might scare you off, beetroot is full of natural nitrates much different than the added nitrates you'll find in processed foods. Studies have shown that the natural nitrates present in beets help lower blood pressure. These nitrates are also found in other vegetables, but are perhaps found in their highest quantities in the beetroot.

Beetroots Increase Energy

The natural nitrates in beetroots help increase the levels of nitrates in your plasma, which, in turn, aids significantly in physical endurance. As well, consumption of beetroot can aid the body in it's output of oxygen.

Beetroot Health Benefits and Side Effects - increase energy

May Slow the Onset of Dementia

Studies have shown that the natural nitrates present in beetroots also increase blood flow to the brain. In turn, this can decrease the onset of diseases such as dementia that prey on the degradation of the brain. Along with the other benefits of the beet's natural nitrate quantities, this poses an incredible benefit for those who are at risk for dementia.

May Help Prevent Cancer Growth

The reason that beets are so rich in color is because of a unique antioxidant that they contain. This antioxidant is known as "betalain" and has been shown to have some properties that help it find and destroy free radicals in the body. These would be the type of free radicals that would go on to form cancer cells, so preventing them is a must.

A Great Source of Potassium and Other Minerals

One of the minerals that the beet contains a large quantity of is potassium. Potassium is a necessity for proper muscle and nerve function, and beets are one of the best sources. As a root vegetable, the beetroot has a high content of many other minerals, as well. These include magnesium, sodium, zinc, copper, selenium, and iron.

Beetroot Health Benefits and Side Effects - source

Beets Are Good for Your Liver

The antioxidant betaine serves another function in your body, and that is decreasing the amount of fat deposits in your liver. For those who could potentially suffer from fatty liver disease, the benefits of this are obvious. However, everyone has some amount of liver build-up, which means that casual beet consumption is great for all diets.

What Are the Side Effects of Beetroot?

Along with all of these benefits, consumption of the beetroot can cause some possible side effects. While these won't affect most unless the beetroot is consumed in some ridiculous quantity, those who are looking to supplement their diet with beetroot should still watch out for them.

beetroot health benefits and side effects - 4 side effects

Beets Can Turn Your Urine Red

This is something that all beet-eaters need to be warned of. Although it's totally natural and harmless, eating beets can turn your pee pink, or even red! This phenomenon is known as "beeturia". It generally occurs as the result of eating too many beets, especially in those with low levels of iron. Fear not, though, because it is a harmless condition that will go away! The main concern is that, if you don't know what's going on, you might freak out and call the doctor!

Beetroot Might Also Turn Your Stools Red

Along with turning your urine red, consumption of beetroot may also turn your stools red. Chalk it up to beets just being exceptionally red in color! Rest assured that the betaines that are causing the redness are beneficial for the body, not harmful.

Overconsumption of Beetroot May Irritate the Stomach

As with anything, eating too many beets is liable to make you more sick than it's worth. As well, there are some people who may experience some amount of bloating when consuming beets. There are people that beets just don't sit well with, and those people will have to find another source of nutrients.

Beets May Cause Blood Pressure to Dip

As we discussed, consumption of beetroot can lower blood pressure. While this is a benefit for those who have high blood pressure, it's a downside for those who have low blood pressure. If you are someone who experiences low blood pressure, consumption of beets may cause a dip that you won't be comfortable with. However, this is only likely to happen when consuming a large quantity.

Super Sprout Beetroot Powder 1kg

For those who are looking for an excellent source of beetroot that they can use with ease, Super Sprout offers an organic beetroot powder that would be perfect! This powder is totally pure, only giving you the finest beetroot on the market and nothing else. You can add it to smoothies or other dishes and experience all of the benefits of traditional beetroot consumption. This would be especially perfect for those who don't like the taste of whole beetroot. The beetroot is expertly extracted, meaning you get all of the nutrients with none of the hassle and none of the taste! If you want a beetroot powder, there are few better!

beetroot health benefits and side effects - Super Sprout Beetroot Powder 1kg