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January 28, 2021 4 min read
Plants such as beetroot provide nutrients that support different bodily functions. Perhaps you have been eating beets and enjoying the flavor and nutrition. If you have not, it is never too late to include them in your meals and snacks. However, consider eating beetroot sprouts as well. They are also delicious, full of nutrition, and allow you to try out new recipes. Below are more details on the sprouts.
Unlike beetroot, a round root vegetable, beetroot sprouts are young, leafy parts of the beet plant. They consist of red shoots, red veins, and leaves that take both green and red colors. They have a light, earthy flavor and add fantastic color to your foods. Note that sprouts are ready to harvest after six to eight days. You can plant them if you like instead of buying them at a store near you. Remember to pre-soak the seeds to get the best results.
Beet sprouts are rich in nutrients your body needs to function better. They digest easily and contain vitamins (A, B, C, E, and K), calcium, iron, potassium, magnesium, phosphorus, amino acids, zinc, manganese, and folic acid. They also have protein, chlorophyll, antioxidants, carotene, and high amounts of fiber. These nutrients foster your wellbeing in various ways to keep you healthy.
Your body has several things to gain from these sprouts. Beetroot sprouts health benefits include the following.
Beetroot sprouts are versatile. You can eat them raw and give your body all the nutritional value they provide. However, you can also cook the sprouts and use them in different recipes. For instance, add them to your salads, soups, sandwiches, stir-fries, omelets, and toast dishes. You could also blend them into your pre-workout smoothie and benefit from the energy boost they provide or include them in your pancake recipe.
You need to be careful when purchasing beetroot sprouts. Do not endanger your wellbeing by buying low-quality sprouts.
Make sure you buy fresh sprouts that have been refrigerated to ensure our body gets the beneficial nutrients they provide. Besides, do not purchase sprouts with a strong smell or that look slimy. Once you get home, refrigerate your sprouts at a temperature under 8 °C. Remember to wash your hands thoroughly before handling raw sprouts.
Check the sprouts you intend to buy to ensure they are organic. Suppose they are certified organic, the better. Organic sprouts are naturally farmed; thus, are free of chemicals such as pesticides, herbicides, and fertilizers. Some brands grow their own organic beet sprouts. That way, they oversee every stage of production to ensure consistency in quality. However, other sources sprouts from farmers who grow them organically.
Avoid GMO sprouts at all costs, as they are bad for your health. Only spend money on high-quality sprouts to protect your wellbeing. Besides, vacuum-packed sprouts remain fresh to provide your body with essential nutrients.
Always research a product before making any purchases, no matter how convincing the manufacturer is. In the world we live in today, finding out more about sprouts is easy. Go online and search for information on the sprouts you intend to buy. There should be adequate information about them. Look for user reviews as well and contact customer service for more details, if need be.
Note that some manufacturers provide beet sprouts in powder form. If you choose this option, ensure the powder you purchase is all-natural and does not have any artificial flavors, colors, or preservatives.
Beetroot sprouts provide various health benefits, as they are rich in nutrients. They are simple to prepare, easy to digest, and usable in multiple ways. You can eat them as they are, add to salads, or utilize them in other recipes. The sprouts improve heart health, boost immunity and energy levels, prevent iron deficiency, and support digestive health and detox functions. Remember only to buy organic sprouts to protect your body from the side effects of artificial components.