Green Powder Benefits

January 05, 2021 4 min read

green powder benefits

Green Powder Benefits

If someone asked you how many servings of green vegetables you've had this week, you would probably reply "very few". Even if you do manage to have green vegetables with every meal, chances are they're not very diverse and you're still missing out on important nutrients. This is why green powders have become so popular. Green powders are green vegetables in the powdered form used to supplement whole vegetables in a diet. They contain a combination of benefits that make them ideal as a dietary supplement.

How They're Made

Green powders are made in a number of ways:

  • They can be dried and crushed into a powder.
  • Juice can be extracted from the ingredients, dried, and then crushed into a powder.
  • The ingredients can be processed using a combination of the two processes.
  • Ingredients can be sprouted or fermented to break down important compounds or increase nutrient levels.
green powder benefits - made

Green Powder Ingredients

Green powder supplements usually come as a combination of different types of vegetables, algae, and sometimes fruits blended together to get the best of their nutritional benefits. Some of the most common ingredients in green powders include:

  • Kale
  • Broccoli
  • Spinach
  • Barley grass
  • Alfalfa grass
  • Spirulina
green powder benefits - ingredients

Green Powder Benefits

Balances pH

A lot of the processed food you eat creates an acidic environment in the body, which leads to health problems such as obesity and heart disease. Fat cells have been found to actually bind to excess acid in the body, leading to weight gain. Having a lot of acid in the body also causes a general feeling of fatigue and lack of vitality.

An important green powder benefit is its ability to get rid of excess acid in the body by neutralizing it. This in turn helps with fat loss. It also makes it easier for the body to extract the nutrients it needs from the food you eat, which leads to increased levels of energy as the cells have more fuel to burn.

green powder benefits - Balances pH

Improves Cognitive Ability

Research has shown that older adults who take high amounts of green vegetables experience lower rates of cognitive decline. With the increased cognitive decline in many elderly people, one of the most important green powder benefits is that they improve cognitive ability. This is because they have ingredients that are useful in improving how the nervous system functions.

These include:

  • Beta-carotene
  • Vitamin K
  • Lutein
  • Folate

Good for the Skin

One of the more popular green powder benefits is that they improve skin health, giving it a healthy glow. Nutrients in green powders that support healthy skin include:

  • Vitamin A
  • Vitamin C
  • Vitamin E
green powder benefits - Good for the Skin

Reduce Inflammation

Inflammation is a normal reaction where the body reacts to fight off infections or repair damaged tissues. However, factors such as stress and poor diet can lead to chronic inflammation, which has been linked to disorders such as autoimmune diseases, obesity, and heart disease. Eating a diet high in antioxidants reduces inflammation and keeps it in check.

The different ingredients in green powders contain plant compounds called phytonutrients. Phytonutrients have antioxidant properties that eliminate the free radicals that damage cells and cause disease.

Nutrients such as vitamin E and magnesium in green powders also have powerful anti-inflammatory properties.

Easy to Consume

The green powder can be incorporated into many different foods and drinks. They're easier to consume and are easily absorbed into the body. This is especially convenient if you don't have the time to go out, buy vegetables and cook them.

As you grow older, the body finds it harder to digest fiber. Green powder is useful in this case as you get the same nutritional benefits of vegetables in a more stomach-friendly and bio-available form.

Green powders are also more concentrated than whole vegetables. You get the same nutritional benefits (or more) from a small helping of green powder as a large helping of vegetables.

green powder benefits - Easy to Consume

Good for Digestion

Although green powders are low in fiber content, they still play an important role in digestion. The body gets the nutrients it needs to function through digestion, so if it's not happening properly you're gonna have a problem. You can eat all the healthy foods you like, but if they're not getting digested and absorbed, you're wasting your time.

One of the crucial green powder benefits is that they contain a variety of digestive enzymes that help the body break down food and absorb nutrients into the bloodstream.

Gets Rid of Cravings

The part of the brain that controls appetite and food cravings is the hypothalamus. When you lack certain nutrients, the hypothalamus will stimulate cravings and enhance your appetite, making you want to eat even at the wrong time. This could lead to weight gain.

One of the most important green powder benefits is that they're rich in a wide variety of nutrients. Taking green powder supplements, especially in the morning, provides the body with the nutrients it needs. This keeps the hypothalamus happy and prevents it from sending out hunger signals. This is why green powder supplements are very popular with people on a weight management program.

green powder benefits Gets Rid of Cravings

Detoxifies the Body

Different body processes produce toxins. These are transported to the liver, extracted, and expelled out of the body. Detoxification is one of the most important functions of the liver, but sometimes it needs help. One of the most abundant compounds in green powders is chlorophyll, which is what gives plants their green color. Chlorophyll is great at eliminating toxins and it can complement the liver in its detoxification function.

Other compounds commonly found in green vegetables, such as glutathione which is found in broccoli and its relatives, are powerful antioxidants and eliminate free radicals and heavy metals from the body. Eradication of toxins keeps you healthy and prevents the development of chronic diseases like hypertension.

The presence of toxins in the body is one of the most common causes of skin blemishes. Detoxification thus leads to improved skin health and skin tone.

Final Words

When it comes to green powder benefits, the list is endless. They're a convenient and sure way of keeping yourself healthy with a good supply of vital nutrients.

green powder benefits lifestyle