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January 14, 2021 4 min read
Lion's mane mushroom was the active ingredient in ancient Chinese medicinal concoctions. Today it is widely available in supplement form. Modern scientific research shows that the lion's mane mushroom contains several health-promoting substances, including antioxidants and beta-glucan.
It also has culinary uses. You can enjoy a lion's mane mushrooms raw, cooked, dried, or steeped as tea. You can get it online as over the counter supplements and powders.
Lion's mane mushrooms can reduce depression and anxiety, according to recent studies. In one study, women ate cookies containing lion's mane for four weeks. Results showed that these women became less prone to anxiety and irritability than the control group.
Lion's mane mushrooms contain critical compounds that can stimulate the growth of brain cells. Animal studies have found that mushrooms can help prevent Alzheimer's disease. The latter is a degenerative brain disease that causes progressive memory loss.
Older adults can use lion's mane powder to slow down cognitive decline, says a 2009 study in Phytotherapy Research 2009. Thirty seniors demonstrated improved brain performance than the control group after taking lion's mane powder for 16 weeks.
In mice studies, results showed that lion's mane helped protect against memory loss caused by amyloid-beta, a compound associated with Alzheimer's and brain tumors. Studies have also shown that the mushroom has a neuroprotection potential against stroke.
Superior cognitive performance depends on the brain's ability to grow and form new neurons. These are like cell towers for receiving and transmitting brain signals. The more you have, the sharper you are.
Research shows that lion mushrooms contain two specific substances that can stimulate neurons' growth via hericenones and erinacines. A study found that consuming 3 grams of powdered mushrooms daily for four months significantly improved brain function. Even so, most of the research has been done on animals or in test tubes. Therefore, more human studies are needed.
Ulcers can be unbearably painful. It can form anywhere in the digestive tract, including the stomach, colon, or small intestines. The leading causes of stomach ulcers include the proliferation of a bacterium called H. pylori and damage to the gastrointestinal walls caused by overuse of NSAIDS (non-inflammatory drugs) (NSAIDs) such as brufen.
Lion's mane powder can prevent the development of stomach ulcers by discouraging the growth of H. pylori and shielding the gastric walls from injury by catalyzing gastro mucus generation.
New studies show that lion's mane can hinder H. pylori bacteria's growth in the test tube. Animal studies show that the mushrooms can be more effective at preventing stomach ulcers than conventional anti-acid drugs.
Lion's mane powder can also reduce inflammation and prevent tissue damage in the intestinal tract.
Apart from mental and digestive health benefits, Lion's mane powder bulk has several benefits for the heart. The major risks to heart health include high cholesterol, blood clotting, and triglycerides. Scientists have found that lion's mane can counteract these substances' effects and reduce the risk of heart disease.
This is a low fat and high energy magical mushroom product that turbocharges your metabolism. Increased metabolism reduces triglyceride levels.
Lab results also show that the use of lion's mane can reduce cholesterol levels in the blood. This prevents the cholesterol molecules from attaching to the arteries' walls and reduces the risk of stroke and cardiac arrest.
Lion's mane powder can help control diabetes. Diabetes occurs when blood sugar levels in the blood rise uncontrollably. Lion's mane mushroom can help manage diabetes by improving blood sugar and reducing many of its symptoms. Mice studies show that the supplement can significantly reduce blood sugar levels in both normal and diabetic rats.
A few recent studies also show that the lion's mane powder can be a cancer-preventing agent. When researchers mixed lion's mane extract with human cancer cells in a test tube, they made an astounding discovery. Cancer cells died at an unprecedented rate. Apart from killing cancer cells, the extract demonstrated great potential in stopping the spread of cancer.
How do you take advantage of all the health benefits of lions mane powder? Let's look at some of the most effective benefits of enjoying this mushroom as food and medicine.
The powdered form of the famous mushroom saves you from the tedious job of mushroom hunting. It is organic, fresh, ground, and ready for use in your latte, stews, and smoothies.
Stews: Use lion's mane powder to make a broth, or even add it to soups and more to get your daily dose of superfood mushroom health benefits.
Season it: One other way to use the powder is sprinkling it on top of your favorite dishes to add some extra flavor and make your meals wholesome.
Add to shakes: Maybe you are not good in the kitchen, but that shouldn't be a reason to miss out on lions mane powder's health benefits. You can use it in your shakes and smoothies to enjoy at home, at the office, or the gym.
Make lion's mane latte: You can ditch coffee for lions mane latte. Use the mushroom powder instead of coffee to make your morning beverage. You can also add the powder straight into the coffee. It tastes just as good.
Teas: You can use the mushroom powder in your teas as well. If you like green tea, the Teelixir Mushroom Matcha Latte comes readily mixed with green tea.You get the best of both worlds-the health benefits of green tea and lions mane mushroom powder.
The lion's mane matcha looks and tastes heavenly. You can get even a better smooth and creamy taste by blending it with ghee or coconut oil. It enhances you on all levels of personhood-the body, the heart, and the mind. It'll help you start your mornings with a bang.
Scientists are waking up to the realization of the many health benefits of lions mane mushroom. Before they turn it into a pill or injection, shop now to enjoy it as delicious and therapeutic food.