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A juicing cleanse is just that. Cleansing the body using juices.
In traditional societies, one of the most common ways of treating ailments was to cleanse or detoxify the body. The juicing cleanse is a detoxification method (or detox) that has gained popularity over the years. It involves only consuming fresh fruit and/or vegetable juices for a specified period of time- usually 3 to 10 days- to get rid of toxins in the body and improve general wellbeing.
First of all, juicing is not blending. There's a difference. Juicing involves only squeezing out juices from vegetables and fruits and leaving out the pulp. Blending involves using all edible parts of the vegetables and fruits to make a more bulky fruit or vegetable drink.
The main component of juicing cleanses are fruits and vegetables. They have high amounts of vitamins and minerals which are easier to digest and absorb in liquid form.
The nutrients get to different parts of the body faster, and they provide nourishment and eliminate toxins. The body actually has a natural detox mechanism, so what the juicing cleanse does is to help it along.
The harsh chemicals we use, air pollution, and refined, processed foods introduce toxins into our bodies which can accumulate and lead to poor health. Juicing cleanses help eliminate these toxins.
The main component of a juicing cleanse is raw juice. To get the most out of it, you have to mix different types of fruits and vegetables together. Check out some fruits and juices commonly used in juicing cleanses.
Kale
High in nutrients and low in calories, kale strengthens the immune system and helps with autoimmune diseases. It also has powerful anti-inflammatory properties and anti-oxidants. Kale is also a great source of iron, which is good for blood building.
Spinach
Spinach is also packed with tons of nutrients with numerous health benefits.
Lemon
A drink of lemon water in the morning stimulates the liver to start its detox process.
Cucumber
Cucumbers have extremely high levels of water, which helps with the elimination of toxins in the kidney and the liver.
Carrots
With their pleasant taste, carrots are a popular component of many juicing cleanses. They're also a good source of vitamins, minerals, and phytonutrients like beta-carotene.
Celery
This is a good, tasty source of water, and vitamins A, C, and K.
Beetroot
Beets are often termed as a superfood and no wonder. They do everything from lowering blood pressure, reduce inflammation, build blood, strengthen the immune system, and promote the elimination of toxins.
Oranges
Oranges are rich in vitamin C, which is great for the immune system.
Apples
Apples contain many antioxidants that promote good heart health and reduce inflammation.
Ginger
Ginger's sharp taste sears through your gut and spreads warmth throughout the entire body. It is rich in antioxidants and has nutrients that strengthen the immune system.
When doing a juicing cleanse, you consume only juices for the entire duration of the cleanse. You need to ease the body slowly into this new regimen to avoid any negative effects due to the sudden change.
Here are the three main stages of a juice cleanse.
So before you utterly deprive your body of solid food, you need to give it a prior warning. Gradually eliminate foods from your normal diet that contribute to the toxin load. At the same time, increase the intake of water, fresh fruit, and vegetables. Foods to be eliminated for a juice cleanse include:
The gradual elimination of some of these products will reduce the severity of any possible withdrawal symptoms. The introduction of fresh fruit and veggies will introduce nutrients that will begin the cleansing process. The extra fiber will also improve digestion and elimination of waste.
For the duration of the juice cleanse, take nothing but juices. Take at least 32 ounces of the juice or smoothie. For maximum health benefits, ensure that at least half of the juices taken are based on green vegetables.
Keep physical activity to a minimum in this period because you'll be taking fewer calories than usual. If you feel too hungry to ignore it, don't. Eat something healthy and light like a fruit salad or some nuts.
When the juicing cleanse is over, eat light meals for a few days to gradually reintroduce your digestive system to solid foods. Your body has been on vacation, so you want to take it slowly. Gradually add back the food products you had removed from your diet.
A juice cleanse generally leads to better health because fruits and veggies are naturally high in beneficial nutrients.
It's called a juice cleanse. It cleanses the body by supplying nutrients that encourage the elimination of waste substances. The absence of toxin-producing foods also helps the body rest and recharge, which improves its toxin eliminating abilities.
Enzymes in the raw juice improve digestion, which improves the absorption of nutrients and the elimination of wastes.
You won't feel your best during the juice cleanse, but afterward you'll feel healthier and rejuvenated.
Since the juice cleanse is all juice and no solid food, it is low in calories. This could lead to low blood sugar, a potential danger to diabetics and people with hypoglycemia.
Juices are more likely to get contaminated with infectious bacteria than solid fruits and veggies. This could lead to unpleasant cases of food poisoning. Wash your fruits and vegetables thoroughly before juicing, and consume the juice as soon as possible, certainly within 24 hours.
Many green vegetables that go into making juice have high levels of oxalate, which can lead to kidney stones among other problems.
A juice cleanse is a win-win situation. In addition to eliminating toxins, it also adds beneficial nutrients to the body. And who knows, it could be the beginning of a more permanent, healthier way of eating for you.
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