Linalool – Helps Reduce Stress, Relax & Sleep

March 06, 2020 2 min read


What is Linalool?

Linalool is monoterpene alcohol recognized for its antibacterial, antiviral, and anti-inflammatory properties. Linalool is commonly found in lavender, jasmine, and rosewood, and presents a sweet lavender scent with a hint of spiciness.

Linalool is a terpene - a class of organic compounds found in the oils of certain species of plants and some insects. It has a lavender aroma and is one of the main ingredients in essential oils. It is used in many of perfumed hygiene products, as well as cleaning agents like soaps, shampoos, essential oils, and detergents.

It also has pain-relieving and muscle-relaxing effects. Let’s go into the benefits a bit more down below.

Exploring the health benefits in more detail?

Sedative Effects

Linalool is known to carry anti-anxiety, analgesic and anti-inflammatory properties. This makes it great for people dealing with insomnia. Linalool has a calming effect on the body and mind, acting as a potent muscle relaxer and possible antidepressant and antipsychotic. When battling insomnia, you can never have enough friends.

Reducing Stress

Mice exposed to linalool vapors show reduced levels of anxiety and lower depression-like behaviors. In these tests, mice exposed to linalool vapors spend more time in fear-inducing environments, and they’ll continue to work to escape a seemingly hopeless situation.

From the results of the lab tests, it appears that linalool appears to help reduce stress.

stressed girl

Anti-Inflammatory and Pain-Reducing Effects

Inflammation, characterized by redness, swelling, pain and a sensation of heat, is one of the body's self-defense systems. Although the inflammation response sometimes plays a beneficial role in our bodies, it can also lead to chronic inflammatory diseases when left untreated.

Studies suggest linalool has anti-inflammatory properties potentially useful for dampening an over-reactive response to injury or sickness. In one study, scientists even treated edema in rats with essential oils containing linalool. Research also suggests that it may help block pain signals to the brain.

Safety & Dosage?

Where there are benefits to any product, there are downsides if used incorrectly. But the potential negative aspects of linalool are minimal.

This terpene is not a skin allergen in its pure form. However, once linalool is oxidized, it is capable of causing adverse reactions or sensitivity in high concentrations. In simple terms, oxidized linalool can cause problems but if you use a pure and fresh linalool extract, or an essential oil containing it, you should suffer no ill effects.


The potential benefits linalool provides far outnumber any potential negative aspects. If you're in the market for something that will help reduce stress or for something that helps with insomnia, "Primal Organix - Calm" might be worth looking into.

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