February 24, 2020 2 min read
Lion’s mane mushrooms are large, white, shaggy mushrooms which resemble lion manes; hence the name. The use of these bad boys goes back hundreds of years in traditional Chinese culture. Lion’s mane mushrooms can be enjoyed raw, cooked and even dried. Lion’s mane extract is usually taken in capsule form.
Scientific research shows that lion's mane contains a number of health-promoting substances. Lion's mane may help with the following:
Based on studies, this mushroom is a powerful anti-inflammatory, antioxidant, and immunostimulant. Simply put, it’s very accommodating.
Supports Memory, Focus, and Concentration
Lion’s mane mushroom is a powerful tool for the brain because it helps stimulate nerve growth factor (NGF) production. NGF is a neuropeptide that helps maintain neurons, which are the cells responsible for helping your brain process and transmit information. This is the reason some will call this mushroom a nootropic; a supplement that can improve cognitive functions.
Promotes Increased Energy Levels
Lion’s mane contains antioxidants that support overall cellular health. Since energy transport takes place between your cells, the more antioxidants you have in your diet, the easier it is for your body to produce energy.
It has also been seen to reduce lactic acid in the blood, which may cause fatigue after intense physical activity. It also promotes increased tissue glycogen content which promotes energy production.
Supports Insulin Sensitivity
Studies show that eating or supplementing with lion’s mane mushroom may help improve insulin sensitivity.
Supports Gut Health
Lion’s mane has natural antibacterial properties that help protect the gut against harmful bacteria. Lion’s mane has also been shown to reduce inflammation in the GI tract.
No human studies have examined the side effects of lion’s mane mushroom or its extract, but they appear to be very safe.
Lion’s mane mushroom and its extract have been shown to have a variety of health benefits. Research has found that lion’s mane may protect against dementia, reduce mild symptoms of anxiety and depression and help repair nerve damage.
It also has strong anti-inflammatory, antioxidant and immune-boosting abilities and has been shown to lower the risk of heart disease, cancer, ulcers and diabetes in animals.
Shop now and see the health benefits with your own eyes!