August 07, 2020 4 min read
Lion's mane mushrooms (Hericium erinaceus), are so-called because they look like a lion's mane. They have been used in Asia for years for both medical and culinary purposes. They can be eaten raw, cooked, or added as a powder in tea or coffee. Lion's mane mushroom powder benefits have been widely sought out worldwide and have been gaining popularity due to its large number of nutritional benefits.
In this article, we are going to discuss a few of its numerous benefits. So, let's get started.
Inflammation is how your body reacts to injuries, infections, and toxins. When these attack the body, the immune system responds by releasing white blood cells and other substances to repair the damage.
Sometimes, this reaction persists in the body long after the attack is over. It becomes chronic inflammation and it leads to a number of illnesses such as arthritis, cancer, and diabetes. Chronic inflammation is also thought to be one of the causes of depressive disorders.
Oxidative stress is a lack of balance between harmful free radicals and the body's antioxidants. When the free radicals are too many for the antioxidants in the body to neutralize, oxidative stress occurs. It has been shown to contribute to Parkinson's and Alzheimer's disease, heart disease, and inflammatory diseases.
Lion's mane mushroom powder has powerful antioxidant and anti-inflammatory substances which reduce both oxidative stress and inflammation. This in turn reduces the risk of developing the conditions related to these disorders.
The major cause of stomach ulcers is damage to the digestive tract by alcohol, the use of non-steroidal anti-inflammatory drugs (NSAIDs), and bacteria called Helicobacter pylori.
Laboratory studies have shown that a lion's mane mushroom powder contains anti-bacterial properties that can prevent the growth of the ulcer-inducing bacteria.
An animal study also showed that lion's mane mushroom extract prevented the formation of ulcers due to alcohol consumption more effectively than anti-acid drugs, and without any side effects.
Lion's mane mushroom powder is thought to relieve mild symptoms of anxiety and depression.
In a study in Japan, menopausal women took cookies with a lion's mane extract as one of the ingredients every day for a month. The reportedly had lower levels of anxiety and irritation compared to those who took a placebo.
In animal studies carried out on mice, mice fed on lion's mane extract had reduced levels of anxiety behavior. Since one of the causes of anxiety and depression is chronic inflammation, researchers attributed this to the anti-inflammatory effect of the mushroom extract.
A good immune system is necessary to fight disease. Most people don't know that the gut also has an immune system that contributes greatly to the overall health of the body.
Beneficial bacteria in the intestines work together with the immune system to prevent infections and disease. Animal studies have found that lion's mane mushroom extract improves the gut immune system and prevents infectious germs from spreading to the rest of the body through the digestive system.
Good intestinal immunity in turn improves the immunity of the rest of the body, leading to general well-being.
Heart disease can be caused by a number of factors such as obesity, high blood pressure, high levels of triglycerides, high levels of cholesterol, and diabetes.
Animal studies have found lion's mane mushroom extract to reduce some of these factors, and potentially reduce the risk of heart disease. Studies showed an improvement in the metabolism of fats leading to lower levels of triglycerides in the body. Obesity is one of the leading causes of heart disease and reducing it will greatly lower the risk of developing it.
While cholesterol occurs naturally in the body, it could build up to dangerous levels due to eating cholesterol-rich foods. Built-up cholesterol in the artery walls could get oxidized, leading to a hardening of the walls and an increased risk of heart attack or stroke.
Lion's mane mushroom powder has the potential to reduce oxidation of cholesterol, thus lowering the risk of heart disease. In addition, hericenone B, a compound found in the lion's mane mushroom, can also reduce the risk of blood clotting and thus lower the risk of stroke.
Lion's mane mushroom powder could potentially improve cognitive function. A study carried out on middle-aged and elderly Japanese adults with mild cognitive impairment reported improved cognitive function after daily intake of lion's mane mushroom for sixteen weeks compared to a group who took a placebo for the same amount of time.
What's more, cognitive function reduced after the participants stopped consuming the lion's mane mushroom extract. This could potentially benefit patients suffering from dementia, but further research needs to be carried out.
Animal studies conducted on mice also showed promising effects of the lion's mane mushroom on cognitive health. Mice fed with this extract seemed to have improved memory and object recognition.
Diabetes occurs when the body is no longer able to control the levels of sugar in the blood. Blood sugar levels remain constantly high, leading to health complications such as nerve damage, kidney damage, and even loss of vision.
Lion's mane mushroom extract can improve the body's ability to control blood sugar levels, and hence reduce the risk of these complications.
Studies on mice showed significantly reduced levels of sugar in the blood after feeding daily on the lion's mane mushroom extract. In another study, mice with diabetes-induced nerve damage fed daily for six weeks with the extract had reduced pain, reduced blood sugar levels and increased levels of antioxidants.
While a lion's mane mushroom can't cure diabetes, more research can be carried out on its therapeutic effects on diabetic human beings.
While most of the health studies conducted on lion's mane mushrooms have been carried out on animals, there is no doubt that lion's mane mushroom powder is of great benefit to human health as well.
The few human studies that have been carried out on it are promising, and there is no reason why you shouldn't get some for yourself and start improving your health.
Shop our range of premium grade organic Lion's Mane mushroom now.