Have you been feeling down lately? Life is crazy, and it's common to feel washed-out, tired, and just stressed out because of no reason at all. Did you know that eating can improve your moods? More and more, doctors are recommending food as a way of reducing levels of stress. Well, not just any food, mind boosting vitamins and supplements.
Read on to see how including mood-boosting vitamins and supplements in your diet can raise your spirits. It is not very difficult to incorporate these nutrients into your daily diet.
Omega 3 oils are found in certain fish, fruits, and seeds and actually makeup about 18% of the weight of the brain. Taken regularly, omega 3 fatty acids increase the levels of dopamine- the mood-boosting hormone-in the brain, leading to less anxiety and stress.
Symptoms of omega 3 deficiency include mood swings, fatigue, a decline of memory, and depression. If for some reason you don't have access to food sources of omega 3 oils, you can take them in the form of supplements.
A great product rich in omega 3 is Amazonia Raw Acai Freeze Dried Powder. It also contains other healthy mood-boosting vitamins and supplements like vitamins A and C.
Turmeric is one of the most beneficial foods. Its main ingredient, curcumin, has strong anti-inflammatory and antioxidant qualities. Inflammation is one of the major causes of depressive symptoms, so curcumin works great in boosting mood as it reduces inflammation.
Curcumin has also been found to increase levels of dopamine, the feel-good hormone in the body. Turmeric is mostly used as a spice in food. However, since not everyone can take spices, they can take it as a supplement.
The product Teelixir Mushroom Turmeric Latte with Cordyceps is an organic, nutrient-rich supplement in powder form that can be taken as an alternative to tea and coffee. It can also be added to beverages and smoothies.
Blended with cordyceps mushroom extract to boost energy and immunity, it also contains lots of curcumin to reduce inflammation and improve your mood. Additional nutrients such as true Ceylon cinnamon, black pepper, and ginger improve absorption and digestion.
Magnesium is an important mineral needed by the body to maintain good health and vitality. It plays a major role in the production of the hormone serotonin, which has been nicknamed the 'happy chemical' because of its contribution to feelings of happiness and well-being.
Deficiency in this mineral can lead to fatigue, irritability, and stress. Magnesium is commonly found in almonds, spinach, and cashew nuts. You can also take it in the form of supplements like Teelixir Mushroom Cacao Latte with Reishi.
A blend of natural chocolate and Reishi mushroom, this powder is rich in powerful antioxidants, magnesium, and other mood-boosting nutrients. It can also be taken with coffee and tea (or as an alternative).
Vitamin B12 is an indispensable element that helps to make red blood cells and nerve cells. Lack of it in the body can lead to reduced reasoning ability, paranoia, depressive symptoms, and short term fatigue.
Unfortunately, it is only found in animal products like eggs, meat, fish, and cheese. This means that vegans have a higher risk of being deficient in Vitamin B12. If you can't get this nutrient in your day-to-day diet, we've got you covered! The supplement Synergy Natural Organic Spirulina Powder is rich in Vitamin B12 and a host of other mood-boosting vitamins and supplements.
Spirulina, a freshwater alga, is nature's richest source of vitamin B12, and is wonderful for vegetarians and vegans as it's not animal-based. Moreover, since this supplement is unrefined, it is absorbed efficiently than synthetic vitamins and minerals.
This is also known as vitamin B9 or folic acid. Like magnesium, it is also an important factor in the regulation of serotonin in the body. Low levels of folate in the body can lead to lower serotonin, resulting in fatigue and low moods.
Folate and B12 paired together are a powerful force against depressive symptoms. You can get folate from foods like spinach, black-eyed peas, Brussels sprouts, and avocado.
You can also get it in supplements like Eden Healthfoods Superfoods Nutrient-Dense Greens Powder. This is a supplement packed with folate-rich ingredients such as spirulina, chlorella, barley grass, alfalfa grass, and many other mood-boosting vitamins and supplements.
Unrefined and plant-based, it works great in smoothies, juice, or just plain water.
Vitamin B6 is part of the group of B vitamins that help in mood regulation. It helps produce neurotransmitters, which help in sending messages from the brain to other parts of the body.
It also helps in regulating mood-enhancing hormones like dopamine and serotonin. In addition, vitamin B6 can be used to treat premenstrual depression. Low levels of vitamin B6 in the body can cause depressive symptoms, confusion, and short term anemia.
Natural food sources of B6 include tuna, salmon, chickpeas, and chicken breast. You can also get in it in the form of a supplement such as the Eden Healthfoods Superfoods Nutrient-Dense Greens Powder.
Vitamin D is important in maintaining a healthy immune system and keeping the bones strong in partnership with calcium. Lack of vitamin D in the body can lead to poor moods and has been associated with depressive symptoms.
Our indoor-based lifestyle, poor exposure to the sun, and low intake of foods rich in Vitamin D are common causes of vitamin D deficiency. In addition, since major sources of this vitamin are animal-bases, vegans are at a higher risk of developing a deficiency.
Fortunately, you can get vitamin D from a wide variety of supplements such as the Eden Healthfoods Superfoods Nutrient-Dense Greens Powder we've mentioned above.
So now you know why mothers always ask if you've eaten any time you look stressed out. It's all in the vitamins and supplements. Since it's not always easy to get all the nutrients you need in the food you eat, add mood-boosting vitamins and supplements to your diet to make up for what you're missing. You'll feel great as well!