Natural Sleep Supplements - Top 5 Recommended Products

September 07, 2020 4 min read

Natural Sleep Supplements

Natural Sleep Supplements

You can't sleep. What do you do? Do you just keep your eyes shut tight and hope to eventually drop off? Do you count sheep? Lack of sleep can be very frustrating. Sometimes you just can't relax enough to fall asleep. Lack of sleep can adversely affect your physical and mental health, and not being able to do something about it is despairing. What you may not realize is that the solution is within your reach. In natural sleep supplements.

These are supplements made from a blend of naturally occurring ingredients with the ability to calm the body and promote sleep. Read on to see some of these fantastic supplements.

Ancient Minerals Magnesium Lotion Goodnight 75ml

This is a smooth emulsion of magnesium and melatonin contained in a base of certified organic oils. This natural sleep supplement is applied topically (on the skin), and the ingredients absorbed directly into the bloodstream.

This is very convenient for people whose digestion can't handle magnesium, as the supplement bypasses the gut and goes straight to the blood.

Its key benefits include:

  • Promotion of restful sleep by melatonin, the sleep hormone. The supplement is useful when changing sleeping times due to changes in time zones or work shifts.
  • It preserves the natural balance of microorganisms on the skin.
  • It is friendly to sensitive skin.
  • It contains no irritating fragrances and preservatives which release formaldehyde.
  • It contains other nourishing natural oils, for instance, jojoba seed oil, coconut oil, shea butter, and sweet orange oil.

For the best results, it is applied to clean skin with no makeup 30 minutes before going to bed.

best natural sleep supplement Ancient Minerals Magnesium Lotion Goodnight 75ml

Primal Organix Engage 30ml

This supplement contains a potent mix of terpenes that calms and balances your mood, making it easier to relax and fall asleep.

Terpenes are naturally occurring chemicals found in a large number of plants, insects, and mushrooms which are responsible for some of the beneficial effects these plants have on human health. Terpenes in Primal Organix Engage include;

  • Pinene- This is the chemical responsible for the soothing, cooling scent of pine, rosemary, and basil. It acts as a bronchodilator by expanding the air passages and allowing more air into the lungs. In addition, it has anti-inflammatory effects and when inhaled helps fight against some germs.
  • Linalool- Linalool is what gives lavender its sweet scent. It is often used in aromatherapy for its soothing effect when inhaled. Linalool has a number of properties that promote calmness and sleep. It has anti-anxiety, anti-inflammatory, and anti-depressant properties.
  • Limonene-This is what gives orange and lemon rinds their scent. It contains anti-inflammatory, antioxidant, antidiabetic, antiviral, and anti-cancer properties.
  • Myrcene- A powerful antioxidant, this terpene is found in lemongrass, hops, cannabis plant flowers, and thyme. It also has anti-inflammatory and sedative properties.
  • Lecithins- These are not terpenes but are a group of fatty substances found in natural products such as soybeans, eggs, sunflower seeds, and canola seeds. Lecithin benefits include improving digestion, strengthening the immune system, enhancing cognitive function, and reducing anxiety.

Primal Organix is taken as 3 to 5 drops placed under the tongue four times a day, for 28 days. The droplets should be left under the tongue for about 30 seconds for maximum effect. Linalool and Myrcene have strong sedative effects in high doses, so this supplement should be taken with care. You want to sleep for one night, not a hundred years!

best natural sleep supplement Primal Organix Engage 30ml

Primal Organix Be Calm 30ml

This supplement helps manage lack of sleep, anxiety, anger, pain, and low moods. Like Primal Organix Engage, it contains:

  • Linalool
  • Lecithins

Medium Chain Triglycerides (MCTs) - MCTs are fats that are easier to digest than the more common long-chain triglycerides. They can be broken down faster to provide energy and they provide nourishment to brain cells, leading to improved cognitive function.

It is taken as drops- 3 drops under the tongue times a day for 28 days. For better sleep, take 5 to 8 drops under the tongue for 30 seconds, 45 minutes before going to bed.

best natural sleep supplement Primal Organix Be Calm 30ml

Teelixir Reishi Superfood Mushroom Powder 100g

This powder contains Reishi mushroom, a strong anti-stress mushroom used in China for over 1000. A powerful natural sleep supplement, it also promotes healthy aging, increases energy, calms the nerves, and soothes allergies.

Reishi also contains terpenes, natural aromatic (sweet-smelling) chemicals found in some plants which have a calming effect on human beings.

The mushroom used to make this powder is 100% wild-sourced and log grown. The powder contains no fillers, additional grains, starch or mycelium. Beginners can take a teaspoon a day mixed into water, tea, or blended into smoothies and yogurt. As you get used to the supplement, you can gradually increase it.

best natural sleep supplement Teelixir Reishi Superfood Mushroom Powder 100g

Teelixir Mushroom Cacao Latte with Reishi 100g

In addition to Reishi mushroom, which supports the immune system, the heart, and the liver, this powder contains real raw cacao- not chocolate flavor.

Cacao is abundant in antioxidants, magnesium, and other nutrients that keep you energized. Another ingredient, aromatic rose, calms, and nourishes the skin.

Teelixir Mushroom Cacao Latte with Reishi can be taken as an alternative to coffee and can be mixed with water, milk, or coconut oil for a creamier taste.

Teelixir Mushroom Cacao Latte with Reishi 100g

Primal Organix Anti-Anxiety Blend 30ml

Like the natural sleep supplement above, the Anti-Anxiety Blend contains terpenes that combine forces to calm the body and promote restfulness, sleep, improve balance, and reduce pain. It contains:

  • Myrcene- whose sedative and anti-inflammatory properties reduce pain.
  • Lecithin- which combines anti-anxiety properties with the improvement of cognitive function to clear your brain.
  • Medium Chain Triglycerides

Primal Organix Anti-Anxiety Blend is also taken in the form of 3 to 5 drops placed under the tongue four times a day for 28 days. It can be taken daily or only when needed.

Primal Organix Anti-Anxiety Blend 30ml

Final Words

Getting those Zs' doesn't have to be so complicated. Natural sleep supplements are a great way of calming the body down without the unwanted side effects of pharmaceutical drugs. Often, all you need to do to get better sleep is to relax and these supplements do just that.

Shop our range of premium organic natural sleep supplements now for a better night's sleep and get back into the zone!

Natural Sleep Supplements