October 30, 2020 4 min read
Post-workout meals help to meet the increased energy needs of the body and repair damage to tissues. Post-workout supplements elevate the absorption rate of essential nutrients after a workout.
Organic post-workout supplements can help replenish the energy burnt in a workout and promote muscle growth through protein synthesis.
The rate of metabolism peaks during physical exercise. The level of physical exertion determines physical energy expenditure during the workout. The more you work out in a session, the more calories you burn for energy release.
A carb-based post-workout organic supplement replenishes the glucose used up during the exercise. Your body will naturally need to fill up the glucose deficit left by the exertion because bodily and cognitive functions need energy.
Using the right post-workout supplement can, therefore, make you healthier and energetic. When considering post-workout nutrition, experts recommend that you get about 1.5grams of carbs per kg of your body weight, not more than 30 minutes after a workout.
Apart from improving energy levels, post-workout supplementation helps to balance blood sugar levels. If glycogen levels fall low, insulin secretion reduces as a natural response to maintain a harmonious balance. However, a continuous case of inadequate insulin secretion elevates the risk of type 1 diabetes.
Using an organic post-workout supplement that contains both carbs and proteins can boost glycogen synthesis and promote efficient insulin secretion.
Further, the health benefits of a workout wouldn't be attainable without post-workout supplements. Let's say you are working out to lose weight.
Current research shows that heightened metabolism continues long after a workout. Replenishing reduced glycogen levels helps to burn more calories.
Carbohydrate supplementation after an exercise is especially critical if you work out twice a day. If you don't supply your body with the energy, it needs your second workout can be painful and inefficient.
You might not even feel like going out or doing anything. You will have a low mood.
Research shows that glucose levels and mood are joined at the hip. That's because glucose helps in energy levels and brain function. Low glucose levels can trigger post-workout blues. Using supplements can help you recharge.
Some people prefer to work out fasted. In this case, post-workout supplements are a no brainer. Exercising on an empty stomach increases your body's ability to burn fat for fuel. It accelerates weight loss that is the consensus among scientists.
However, after exercising fasted, you will be famished. Most critically, your body will be in dire need of nutrients, mostly carbs and proteins. Food takes six hours to digest. Supplements are easily digested and readily absorbed to supply your body what it needs for recovery.
In this case, it is recommendable to take the right type of supplements soon after a workout. Supplementation ensures that you don't keep your metabolism and muscle repair waiting. As you clean up and find the right food, your body will have the nutrients it needs to sustain these processes.
After a workout, the body needs proteins to build and repair tissues.
Physical exercise activates the breakdown of proteins in the muscles. The rate of protein breakdown depends on the intensity of the training. Eating the right amount of wholesome proteins (9 amino acids) after a workout can give your body the nutrients it needs to build and repair these proteins.
Since proteins are the building blocks of new muscle tissue, gentle reader, an inadequate supply can lead to muscle atrophy. This is the loss of muscle mass that possibly explains why some people lift the heaviest weights every day, but they still have small arms.
Experts recommend that individuals consume 0.23 grams of proteins per pound of their body weight after a workout. Studies show that getting around 30 grams of protein after an exercise elevates recovery and muscle synthesis.
If you solely rely on a post-workout meal to increase your protein production, it could take around 8hours for the food to be broken down and absorbed. The longer you wait to repair and build muscles after a workout, the weaker you become. You will be sore. You might find it painfully harder to exercise the next day.
Protein-based post-workout supplements take a short time to absorb. These supplements help you gain and grow lean muscle. They help the body repair the micro-tears that happen during stretching, heavy weight lifting, or high-intensity interval training (HIIT) exercises.
After a workout follows metabolism at rest. Proteins are an essential part of this process, and they do help you burn more calories. After an exercise, using high-quality protein supplements may help you lose weight faster than any weight loss pill promises.
Further, protein-rich organic post-workout supplements help people feel satiated for longer. In the subsequent meals of the day, the risk of overeating or succumbing to cravings becomes low. The result is sustainable weight loss. No need to fast or use crazy fad diets.
Vitamins and antioxidants: Many organic protein supplements contain tons of vitamins, minerals, and antioxidants on top of carbs and proteins. These nutrients play indispensable roles in metabolism. They also strengthen the immune system and help to flush out toxins.
Seaweed proteins: Post-workout supplements containing seaweed proteins such as chlorella can supply your body with optimal high-quality, wholesome proteins. Apart from that, these ingredients can keep blood sugar levels and blood pressure in check.
They can also enhance gut health, heart health, and respiratory health in various ways.
High fibers: Organic post-workout supplements like Synergy Super Greens are formulated with barley grass, wheatgrass, and other ingredients. These two are a good source of dietary fiber. Dietary fiber is a dependable ally in weight loss.
It controls the absorption of glucose in the gut and provides the right gut environment for healthy bacteria. It can lead to better digestion, better cardiovascular health, and better mood, among other benefits.
Using post-workout supplements maximizes the health benefits of physical exercise. Start shopping now to build lean muscle and lose weight.