September 05, 2020 4 min read
Working out is fun but it can drain you. This happens because your body runs out of energy. Kind of like when your car runs out of fuel. This can be a bummer if you're trying to hit a target and you keep getting tired. Pre workout supplements are dietary supplements used by people who work out regularly to enhance athletic performance. They usually come in powder form, which you mix into water or a smoothie and drink before working out. Organic pre workout supplements are growing in popularity. We'll look at some facts about them, and why they're definitely worth the investment
Organic pre workout supplements usually contain a combination of similar ingredients blended together in different proportions. The most common ones include:
Maca root increases the glucose levels in the bloodstream leading to a stimulation of adrenal function. This results in more energy, less stress, and less fatigue. Maca Roots also contains lots of vitamins, minerals, and amino acids.
Nitric oxide improves blood flow for better circulation of nutrients, oxygen, and hydration to the muscle tissues. This gives you better endurance and faster recovery time between exercise. Common organic sources of nitric oxide include red beets, kale, pomegranate, and acai.
Pre workout supplements often contain common vitamins like the B vitamins, vitamin A and vitamin C. They also contain minerals such as potassium and sodium which hydrate the body.
Caffeine is one of the most common stimulants in pre workout supplements. It increases the levels of energy, alertness, and focus. Caffeine has some unfortunate side effects, like crashes, jitters, and tingly sensations, which have led organic manufactures to look for less dramatic alternatives. These include green tea extract, matcha tea, ginseng, green coffee bean, and Yerba mate.
Unlike non-organic supplements that use artificial sweeteners, a number of organic pre workouts use stevia, coconut palm sugar, brown rice syrup. Others are just bland and rely on the fact that people just want energy, and they don't care how it tastes.
We've seen some common ingredients found in organic pre workout supplements. Here are two products that combine these and more to produce a powerhouse of an energy booster.
This is a certified organic pre workout supplement that uses wildcrafted whole herbs to increase your energy. Unlike non-organic supplements, this supplement doesn't cause unpleasant jitters, tingling sensations, or crashes. This is because it doesn't contain caffeine.
The blend of superfood ingredients and herbs in this product has a completely different effect on the body from caffeine. Instead of feeling restless and anxious, you feel energized but calm and fresh. Key energy-boosting ingredients in this powder include:
Guarana contains a caffeine-like stimulant called guaranine, which increases your energy without causing the typical caffeine side effects.
Yerba Mate Leaf
This is another caffeine alternative which relieves physical and mental fatigue. It stimulates the body and delivers vital nutrients such as amino acids, antioxidants, vitamins, and minerals. It also has an alkalizing effect on the body.
Sencha and Matcha Green Tea
Green tea has valuable polyphenols like catechins and flavonoids, which are powerful antioxidants that fight harmful free radicals in the body by neutralizing them. These teas also contain L-thiamin, a rare amino acid that acts as an anti-stress agent and produces a calming effect.
Kola Nut improves circulation and increases oxygen supply to all parts of the body, boosting metabolism and improving mental function as well.
This product contains four different types of ginseng which help the body resist fatigue and increase the ability to concentrate. They also reduce anxiety, improve cognitive function, memory, and endurance.
Damiana Leaf and Licorice Root
Damiana leaf converts testosterone to estrogen leading to more energy, while licorice root supports the adrenal gland by regulating cortisol.
Ginkgo Biloba Leaf
Ginkgo biloba increases the size of blood vessels, leading to improved flow of blood which in turn leads to improved cognitive function. It also strengthens the immune system and detoxifies the body. It has antioxidants that reduce molecular damage caused by harmful free radicals.
Antioxidants in hawthorn berry protect the blood vessels from damage and help to dilate them, improving circulation and leading to an increase in energy.
Peruvian Yellow Maca and Maca Juice Powder
Derived from the yellow maca root, this ingredient boosts the immune system, increases energy and stamina, leads to improved fertility, and improves mental function. Maca juice powder is a more potent form of maca roots.
This fruit contains high levels of antioxidants which help in destroying free radicals, digestion and give flavor to the supplement powder.
Caffeine is such a common ingredient in pre workout supplements that it is hard to imagine a pre workout that doesn't contain caffeine. And yet here we are. Like the Energy Shot Pre Workout Powder, High Octane also contains no caffeine. A host of organic whole herbs, superfoods, and herbal extracts combine to give the energy-boosting effects of caffeine without its unsettling effects. High Octane shares some ingredients with Energy Shot, such as:
It also contains its own unique ingredients such as:
Sarsaparilla and Tribulus
Steroidal compounds in these ingredients activate steroid hormone receptors to produce and release energy.
Coconut water contains electrolytes which hydrate and deliver nutrients to the muscles as you work out. Goji berry powder and licorice root also chip in with electrolytes for energy production.
Beetroot powder supplies nitric oxide, which promotes the dilation of blood vessels and improves circulation, delivering vital nutrients and oxygen to the muscles.
Workouts don't have to end in tears. Mix an organic pre workout powder into your smoothie, tea, or water and gulp it down before you start working out. You'll find you can burn those calories and still enjoy yourself.