October 05, 2020 4 min read
Chlorella is increasingly growing popular. Many health products, including raw organic chlorella powder, have been formulated from this sea vegetable, promising many health benefits. What is the buzz about?
Chlorella is a freshwater alga. There are many different species of chlorella, but two major types are Chlorella Pyrenoidosa and Chlorella Vulgaris. The single cellular seaweed has a tougher exterior cell that renders it indigestible. For that reason, chlorella can only be taken as a supplement. Chlorella supplements exist in powder, tablet, and extract forms.
Chlorella is a superfood. Raw organic chlorella powder is processed from the best species of the seaweeds grown in optimal conditions. Here are the nutritional benefits you can expect:
Chlorella is about 60% dry weight protein. It's a wholesome protein source. It contains all the essential amino acids needed in cell growth and repair, muscle regeneration, fat metabolism, and other biological functions.
You can use chlorella supplements as a pre- or post-workout protein shake.
Very few terrestrial plants have this essential vitamin. Vitamin B12 plays critical roles in the manufacture of DNA and red blood cells. It's a major contributor to the proper function of the nervous system too.
Vitamin B12 is found aplenty in animal proteins, putting vegans and vegetarians at a disadvantage. Since chlorella contains more of these vitamins, using the supplements is a no-brainer.
Your body needs iron for the proper function of hemoglobin in oxygen transfer. Pregnant women are especially in need of more iron.
Raw organic chlorella powder can help you meet up to 40% of your recommended daily intake of iron.
The freshwater alga is a good source of vitamin C. The latter is a nutrient that can protect you from the flu and other illnesses. It can keep your skin healthy and your heart in good condition.
If you regularly forget to eat your fruits and veggies, consider chlorella supplements.
Chlorella, like many other plant-based foods, has many antioxidants. Antioxidants flush out toxins and free radicals from the body. They enhance the wellness of each cell, slowing down aging and reducing oxidative stress.
The single-celled sea plant contains folate, zinc, copper, potassium, and magnesium. These are all essential nutrients and minerals in your body.
They play vital roles in immunological functions, metabolism, skin repair, bone health, and DNA synthesis.
You need omega 3s for brain health, eye health, heart health, and efficient metabolism. But how often do you eat salmon, herring, and oysters?
Chlorella has a good amount of omega 3s, about 100mg per 3-gram serving. Incorporaing supplements can help you achieve the minimum daily requirement.
Food sources with a high amount of dietary fiber can significantly promote your gut health. Fiber reduces constipation and diarrhea.
It can encourage the growth of good gut bacteria and control blood sugar levels. Chlorella algae have a high amount of dietary fiber.
One of the reasons for the growing popularity of raw organic chlorella powder is detoxification. Studies show that chlorella binds to heavy metals and can help to remove them from the body. Copper, iron, and other metals are needed in the body in small amounts, but they are toxic in large quantities.
There is also lead, cadmium, and other harmful metals that can get into our body through food and water. Chlorella removes these metals from our bodies, effectively safeguarding the health of our livers, kidneys, and other vitals.
Your immune system must be strong enough to fight off disease successfully. Every day we are exposed to new threats from superbugs and viral mutants. It's critical now more than ever to eat more fruits, veggies and take vitamin supplementations for a stronger immune system. Animal studies show that chlorella is worth its salt. It can help to build a stronger immune system.
Researchers say that your body produces more antibodies when you take chlorella supplements. The vitamins, antioxidants, and mineral composition of this organic food source bolster immune activity. Many pharmacological drugs now use chlorella in their formulations.
Low-density lipoprotein cholesterol ( LDL) has a bad reputation. It is dangerous for your health. Luckily, chlorella shows the potential for tuning it down in your body.
Recent scientific research shows that taking up 10 grams of raw organic chlorella powder can significantly lower LDL cholesterol in people with hypertension. The high fiber and B vitamin composition of chlorella play a vital role in this health function.
Smoking is bad for your health. But even non-smokers are at risk of cell damage from environmental pollution, processed foods, radiation, injuries, trauma, and so on.
Antioxidants play a crucial role in protecting your cells and shipping out toxins from your body. Raw organic chlorella powder has a high composition of antioxidants that can strengthen your health, reduce the risk of cancers, and slow down aging.
Chlorella supplements can help to strengthen your cardiovascular health by maintaining the right blood pressure levels.
In one study, people with a mild form of high blood pressure took chlorella supplements for 12 weeks. A daily intake of 4 grams of chlorella supplements significantly lowered their blood pressure compared to the control group.
The high fiber composition of chlorella means that it can help to lower blood sugar levels. Fibers control the absorption of sugars in your gut. That is why it is advisable to eat brown rice, brown bread, and lots of fruit and vegetables, so your system is not overloaded with sugars.
This is especially critical for people living with diabetes and high blood pressure. Studies show that taking chlorella continuously for 12 weeks can significantly help to reduce blood sugar levels.
Chlorella can be a dependable ally in managing respiratory issues such as asthma and obstructive pulmonary disease. Its many antioxidants help to control inflammation.
In one study, asthmatic patients reported fewer symptoms following many days of using chlorella supplements.
These chlorella benefits are what the scientific community has uncovered now. Intensive research is being done on this amazing freshwater algae, and more health benefits may be discovered.
At EZ Organic shop, we bring you the best quality organic chlorella powder. Shop now to strengthen your health.