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Raw Protein Isolate: How Well Do You Know Your Proteins?

January 15, 2021 4 min read

raw protein isolate

Raw Protein Isolate: How Well Do You Know Your Proteins?

Proteins are a must-have in your diet. There are a dozen protein food sources, but more interest is growing in protein isolates. These are supplements, mostly protein powders, that contain concentrated and readily digestible amino acids. Raw protein isolate vanilla gives you the benefits of both proteins and vanilla.

What is a Protein Isolate?

Protein isolates are the purest forms of proteins stripped from whole food via heat or acid. Once the concentrates are made, they are taken through an additional filtering process to remove more fat and carbs. A protein isolate contains 90-95% protein.

The processing steps used in protein isolate production result in higher protein content and lower fat and carbohydrate per serving. The isolation process can be done by solubilization of protein powder, followed by an isoelectric process. The last step is ultrafiltration. If we are talking about pea proteins, for instance, the isolation process involves:

  • Milling of the peas
  • Dissolving the pea protein powder in water, acid, or alkali
  • Centrifugation to get rid if insoluble components
  • Precipitation at the isoelectric pH
  • Sieving and drying

 

raw protein isolate vanilla

Are Protein Isolates Good?

Digestibility is the primary advantage of protein isolates. Raw protein isolate can be readily absorbed and has countless functional benefits that include improved satiety and facilitating fat loss and muscle gain. Some people online may claims that protein isolates are dangerous, but such is purely baseless assumptions.

Why Should I Take Isolate Protein?

Given the refining process used in the production of raw protein isolate results in higher protein content. The type of amino acids found in these isolates can amplify your wellness in key diverse ways:

  • Strength and muscles: Studies show that taking raw isolate protein supplements combined with fitness routines leads to improvements in raw power and lean mass.

raw protein isolate vanilla - Strength

  • Meet RDA: Every nutrient has a recommended daily intake. The RDA is the bare minimum, and going lower can lead to health issues. Organic protein isolates from plants are high quality, the kind that can protect and boost your health holistically.
  • Low fat and low carb: We have seen that the isolation process removes fat and carbs. Therefore, you can turn to raw protein isolate when you need pure proteins that don't play hobs with your calorie strategy. This can be crucial you are on weight loss diets.
raw protein isolate - Low fat and low carb
  • Lose weight: Diets that are low in carbs and low in fats speed up weight loss. Research data also shows that eating isolated protein can double the number of calories you burn by increasing your metabolic rate. 
    They say that if you can get your daily calorie intake to be 30 % proteins, your metabolism increases by up to 100 calories per day. Remember that proteins increase satiety as well. This form of appetite control is crucial for weight loss acceleration.
raw protein isolate - Lose weight
  • Reduce inflammation: Although inflammation is a beneficial response to injuries and health risks, too much can cause illnesses. Today research has shown that chronic inflammation is the underlying causative factor for many diseases. Studies show that high doses of isolate protein supplements can significantly reduce inflammation.
  • Gut health:Thousands of people suffer from inflammatory bowel disease. It is the number one cause of food allergies and the gluten-free trend. IBD is caused by chronic inflammation in the walls of the digestive tract. Scientists aver that raw protein isolates can take care of this problem in both mice and humans.
  • Helping the heart: Primary causes of heart health issues include bad cholesterol ( LDL ) and high blood pressure. Studies show that taking protein isolate for 12 weeks can reduce total and LDL cholesterol.

When Should I Take Isolate Protein?

Anytime is a good time to take raw protein isolate. You can use it as part of your meal, in drinks, stews, soups, smoothies, and shakes. If you are a fitness enthusiast, consider taking raw isolate protein 15-60 minutes before or after an exercise. This time is perfect for getting the most out of the nutrients.

Raw protein isolate - smoothie

Are Raw Protein Isolates Supplements Healthy?

Yes, they are super healthy. Protein is a vital macronutrient that you need to grow, build muscle, repair tissues, heal, metabolize, reproduce, and so forth. Using these supplements helps you support these functions. You may see visible signs of improved wellness such as weight loss and increasedlean muscle mass.

How Much Protein Should I Eat a Day?

The RDA for proteins is 0.8 grams of protein per kg of your body weight. For a sedentary man, that means 56 grams of protein a day and 46 grams for a sedentary woman. These are simply estimates. The exact amount of protein you need will depend on your activity level, muscle mass, age, physique goals, and general health.

Amazonia Protein Isolate Vanilla Powder 1kg

This raw protein isolate formula is made for easy digestion. It is purely plant-based, vegan-friendly, gluten-free, and organic. Key ingredients in it include sprouted as well as fermented plant proteins, namely brown rice and golden pea proteins. It has all the nine essential amino acids you need for perfect health.

Like other isolate protein supplements, this product can help in weight loss, metabolism, and blood sugar regulation. It contains a high amount of antioxidants, B-vitamins, and fiber. The combination of golden pea and brown rice protein can enhance liver, heart, and kidney health.

Many studies show that plant proteins, being flavanol-rich foods, can help lower your blood pressure. This enhances the way your blood vessels function. It lowers the risk of cardiac arrest.

Brown rice and golden pea proteins contain a good amount of fiber that can benefit your gut bacteria. The microbes eat it to make fatty acid chains. The fatty acids improve your digestive system.

The protein powder is good for all users, including vegans, vegetarians, and gluten-free eaters. If you are seeking a single health supplement that helps you meet many of your health goals, this is it. It is a money saver.

raw protein isolate - Amazonia Raw Protein Isolate Vanilla Powder 1kg

Is Isolate Protein Better?

Isolate protein is purer than protein concentrate. As seen earlier, the isolation process involves creating concentrates and filtering to remove carbs and fat. This leads to higher and more potent protein content.

Final Words

Raw protein isolate has endless health benefits. Shop now to experience them all.

Raw protein isolate - lifestyle