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August 26, 2020 4 min read
For decades, whey protein powder has been the go-to protein to promote muscle building and improve athletic ability amongst people who do intense workouts. Not anymore! Consumers are saying "No whey" to whey protein and looking for alternative sources of protein supplements. One alternative that's threatening to unseat whey as the protein of choice is Sunwarrior protein. If you're not in the loop, here are some facts about the Sunwarrior Vs whey beef- and why Sunwarrior protein is the better option.
Whey is one of the two proteins that make up milk, the other one being casein. Whey protein is often obtained as a by-product during the cheese-making process. It is a complete protein, which means it contains all nine essential amino acids.
Sunwarrior is a company that manufactures 100% plant-based superfood and protein supplements using clean and science-based biotechnologies. Sunwarrior protein supplements come in powder form, and are usually raw and not processed using heat, as heat damages proteins and reduce their effectiveness. The proteins are also whole, which makes it easier for the body to digest and absorb.
To ensure their products are as close to nature as possible, Sunwarrior protein powders contain ingredients from various plant sources such as chia seeds, quinoa, rice protein, hemp protein, pea protein, and amaranth. This also ensures that the protein powder supplies a complete amino acid profile. All the ingredients are derived for certified organic, non-GMO plant products which meet the highest international standards. Sunwarrior proteins also contain no artificial additives, sugars, fillers, or preservatives.
So how does Sunwarrior vs whey compare? Both provide much-needed proteins to the body, but a number of differences set them apart from each other.
You can eat all the protein you want, but if it doesn't get digested and absorbed into the body, it's all a waste. Some people have a hard time digesting whey protein, and they tend to experience discomfort such as indigestion and flatulence, stomach cramps, and diarrhea. In the end, the protein doesn't get to the intended targets- the muscles. Poorly digested protein can actually lead to feelings of weakness and fatigue due to the effort the body puts into trying to digest the protein.
Sunwarrior protein, on the other hand, is plant-based, so it's completely safe for people with weak digestion. As the proteins are whole, they are easily digested and absorbed into the body.
The main ingredient in whey protein is lactose. Unfortunately, some people can't digest lactose, as their bodies don't produce enough of the enzyme lactase, which digests lactose in the body. This is called lactose intolerance. Consuming lactose-containing products like whey protein can lead to symptoms like diarrhea, gas, and bloating. Not very pleasant.
Sunwarrior plant proteins don't have this problem, as they don't contain dairy products. So they're ideal for lactose-intolerant people.
Consumption of whey leads to the release of large doses of insulin in the body. This is risky in the long term because constant insulin spikes in the body could lead to insulin resistance. Whey protein also stimulates the release of insulin-raising gastrointestinal hormones, which also isn't good for the body. If you're diabetic, taking whey will make it difficult to control your sugar levels. Even if you're not diabetic, constant fluctuations of insulin aren't good for you.
Sunwarrior plant-based proteins do not raise insulin levels, so they're a safer and better option for keeping your sugar levels under control.
Because it is a dairy product, whey has been known to trigger acne. Dairy products contain the hormone Insulin Growth Factor (IGF-1), which not only supports the growth of muscles but also (unfortunately) increases the amount of sebum produced in the skin. This in turn may lead to an acne breakout in people with sensitive or oily skin.
Many people stop experiencing breakouts when they drop dairy products from their diets. If you do this, you don't have to worry about missing out on body-building protein. Sunwarrior proteins can still supply the much-needed protein without the risk of causing pesky breakouts. Because these proteins are plant-based, there is no risk of developing acne.
If you're on a weight-loss program you'll be watching how much carbs and fats you eat. Or maybe you just want to keep levels of these nutrients in your diet down. Some forms of whey protein have extra sugars or fats, which shouldn't really be an issue if you work out regularly. Still, little amounts of carbs and fats are taken every day could eventually add up to pounds on the weighing scale, and we don't want that!
You can avoid unnecessary fats and carbs by taking Sunwarrior proteins, which don't have any refined sugars or carbohydrates. Even if they do have carbs, they are natural, and most of them are taken out during the manufacturing process anyway.
Nutrient Density is the amount of available nutrients per calorie in food. If the food contains lots of vitamins, minerals and proteins, and relatively low amounts of calories, it is nutrient-dense and ideal for muscle building.
Whey protein is nutrient-dense as it contains high amounts of lean protein and few calories. However, it contains little else in terms of other beneficial nutrients- just proteins and a few grams of fats and carbs.
On the other hand, Sunwarrior plant-based proteins contain other nutrients in addition to proteins, such as calcium, iodine, iron, the B vitamins, selenium, omega 3 fatty acids, and zinc. So with Sunwarrior, you get proteins and a bonus of extra nutrients for better health.
So in the matter of Sunwarrior vs whey, the winner is clearly Sunwarrior. With 100% certified organic plant ingredients, variety, a balanced amino acid profile, and no allergies,
Sunwarrior beats whey protein as a better and healthier protein supplement. Sunwarrior plant-based protein supplements give you similar muscle-building benefits as those offered by whey proteins, but without the unwanted side effects that come with dairy products. If you have previously been worried about the side effects of whey, you now have a solution.