February 13, 2020 3 min read
Ginseng has been used in traditional Chinese medicine for centuries.
This herb will usually have a light-colored, fork-shaped root with a relatively long stalk with green leaves at the top. Ginseng is an adaptogen, meaning it is believed to help maintain balance in the body and assist the body to adapt to stress. It is said to replenish vitality and much, much more.
There are many types of this herb, but the most popular are American ginseng (Panax quinquefolius) and Asian ginseng (Panax ginseng).
Asian ginseng, also known as Korean ginseng, contains ginsenosides which are the active ingredients of the root. Compared to the American ginseng, Asian ginseng has a stronger stimulating effect. The effects of this root are known to increase physical endurance, reduce fatigue and allows the body to cope with higher amounts of stress.
American ginseng, on the other hand, is less stimulating than Asian ginseng. American ginseng is more known to help boost the immune system and balance blood sugar levels. Having said that though, ginseng as a whole is believed to have a lot of health benefits. Let’s dive into it, shall we?
Antioxidant That May Reduce Inflammation
Ginseng may have anti-inflammatory effects. Studies showed that the level of inflammation after test subjects finished their exercise were much lower than those who didn’t digest ginseng. Researchers concluded that ginseng may help reduce oxidative stress by increasing antioxidant enzyme activities.
May Benefit Brain Function
Ginseng could help improve brain functions like memory, behavior, and mood. The conclusion from the studies are:
May Fight Tiredness and Increase Energy Levels
Ginseng has been shown to help fight fatigue and promote energy. Studies showed the following:
May Boost the Immune System
The following studies show that ginseng may strengthen the immune system:
According to research, ginseng appears to be safe and should not produce any serious adverse effects. However, people taking diabetes medications should monitor their blood sugar levels closely when using ginseng to ensure these levels do not go too low. To add, ginseng may reduce the effectiveness of anticoagulant drugs. Take care if you are already taking medication.
There is evidence suggesting that extended use of ginseng could decrease its effectiveness in the body. To maximize its benefits, you should take ginseng in 2–3-week cycles with a one or two week break in between.
How much you should take depends on what you want to improve.Daily doses of 1–2 grams of raw ginseng root or 200 – 400 mg of the extract are suggested. It’s best to start with lower doses and increase overtime just to be safe.
Ginseng is a herbal supplement that has been used for centuries in Chinese medicine. It’s mainly talked about for its antioxidant and anti-inflammatory effects, but ginseng has other great qualities such as strengthening the immune system, enhancing brain function, fighting fatigue, and some cases have shown that it even improves symptoms of erectile dysfunction.
Whether you want to revitalize your body or simply give yourself a health boost, ginseng is definitely worth a try.
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