Ginseng - Improve Your Brain Function, Energy Levels & Perform Better

February 13, 2020 3 min read

Ginseng

What is Ginseng?

Ginseng has been used in traditional Chinese medicine for centuries.

This herb will usually have a light-colored, fork-shaped root with a relatively long stalk with green leaves at the top. Ginseng is an adaptogen, meaning it is believed to help maintain balance in the body and assist the body to adapt to stress. It is said to replenish vitality and much, much more.

Different types of ginseng

There are many types of this herb, but the most popular are American ginseng (Panax quinquefolius) and Asian ginseng (Panax ginseng).

Asian ginseng, also known as Korean ginseng, contains ginsenosides which are the active ingredients of the root. Compared to the American ginseng, Asian ginseng has a stronger stimulating effect. The effects of this root are known to increase physical endurance, reduce fatigue and allows the body to cope with higher amounts of stress.

American ginseng, on the other hand, is less stimulating than Asian ginseng. American ginseng is more known to help boost the immune system and balance blood sugar levels. Having said that though, ginseng as a whole is believed to have a lot of health benefits. Let’s dive into it, shall we?

Ginseng Benefits

What are the health benefits?

Antioxidant That May Reduce Inflammation

Ginseng may have anti-inflammatory effects. Studies showed that the level of inflammation after test subjects finished their exercise were much lower than those who didn’t digest ginseng. Researchers concluded that ginseng may help reduce oxidative stress by increasing antioxidant enzyme activities.

Ginseng Alzheimers Disease

May Benefit Brain Function

Ginseng could help improve brain functions like memory, behavior, and mood. The conclusion from the studies are:

  • Consuming 200 mg of Panax ginseng daily for four weeks showed improvement in mental health, social functioning, and mood. These benefits stopped being significant after 8 weeks, suggesting that ginseng effects might decrease with extended use.
  • Single doses of either 200 or 400 mg of Panax ginseng affected mental performance, mental fatigue and blood sugar levels in 30 healthy adults before and after a 10-minute mental test.
  • Taking 400 mg of Panax ginseng daily for eight days improved calmness and math skills.
  • Positive effects on brain function and behavior in people with Alzheimer's disease.

May Fight Tiredness and Increase Energy Levels

Ginseng has been shown to help fight fatigue and promote energy. Studies showed the following:

  • One four-week study concluded that people who were given Panax ginseng experienced less physical and mental fatigue, as well as reductions in oxidative stress.
  • Cancer survivors experiencing fatigue were given 2,000 mg of American ginseng for eight weeks then had significantly lower fatigue levels.
  • Ginseng supplements may not only help reduce fatigue but also enhance physical activity.

Ginseng Red Blood Cells

May Boost the Immune System

The following studies show that ginseng may strengthen the immune system:

  • People recovering from surgery for stomach cancer were treated with 5,400 mg of ginseng daily for two years. These people had significant improvements in immune functions and a lower recurrence of symptoms.
  • Ginseng extract could enhance the effect of vaccinations against diseases like influenza.

Safety & potential side-effects?

According to research, ginseng appears to be safe and should not produce any serious adverse effects. However, people taking diabetes medications should monitor their blood sugar levels closely when using ginseng to ensure these levels do not go too low. To add, ginseng may reduce the effectiveness of anticoagulant drugs. Take care if you are already taking medication.

There is evidence suggesting that extended use of ginseng could decrease its effectiveness in the body. To maximize its benefits, you should take ginseng in 2–3-week cycles with a one or two week break in between.

Dosage

How much you should take depends on what you want to improve.Daily doses of 1–2 grams of raw ginseng root or 200 – 400 mg of the extract are suggested. It’s best to start with lower doses and increase overtime just to be safe.

Conclusion

Ginseng is a herbal supplement that has been used for centuries in Chinese medicine. It’s mainly talked about for its antioxidant and anti-inflammatory effects, but ginseng has other great qualities such as strengthening the immune system, enhancing brain function, fighting fatigue, and some cases have shown that it even improves symptoms of erectile dysfunction.

Whether you want to revitalize your body or simply give yourself a health boost, ginseng is definitely worth a try.

Shop now to experience the benefits of Korean Ginseng for yourself!

Nature's Sunshine Korean Ginseng 410mg (100 capsules)