The Highly Nutritious Spirulina Powder

November 11, 2020 4 min read

spirulina powder

The Highly Nutritious Spirulina Powder

Spirulina powder is not a recent health fad. It's been harvested from lakes for centuries as a highly nutritious source of food and made into cakes. Spirulina is a blue-green algae that grows naturally in salty lakes and oceans.

It's one of the most popular supplements and is considered a superfood because it is packed with lots of nutrients. Here are some health benefits of spirulina powder you don't want to miss out on.

Highly Nutritious

Spirulina is so nutritious that NASA suggested it could be grown in space for astronauts. At the same time, it is low in calories and carbs, which makes it an excellent food for weight management. You get lots of nutrients but few calories. Not bad. Some of the nutrients in spirulina powder include:

  • Vitamin B1 - It helps reactions in the heart, muscles, heart, brain, and liver. It also boosts the immune system and supports brain functioning.
  • Vitamin B2 - It helps the body break down carbohydrates, proteins, and fats to produce energy. It is also needed for the development of the skin and the lining of the digestive tract.
  • Vitamin B3 - Like the other B vitamins, this vitamin helps convert food to energy. It helps in DNA repair and cell signaling. It acts as a coenzyme and is needed for over 400 enzymatic reactions in the body.
  • Iron - An essential mineral that is used to make hemoglobin in red blood cells, which helps transport oxygen from the lungs to other parts of the body. Iron is needed for a healthy cardiovascular system, healthy skin, and a healthy immune system.
  • Copper - Copper teams up with iron in the formation of red blood cells. It's also needed for healthy bones, a strong immune system, healthy nerves, and healthy blood vessels.
  • Magnesium - Magnesium is found in every cell in the human body. It acts as a helper molecule in more than 600 reactions in the body, like protein formation, maintenance of genes, muscle movements, and the creation of energy. 

Reduces Inflammation

Free radicals in the body can damage cells and DNA through oxidative damage, which can lead to chronic inflammation. This can in turn lead to disorders such as cancer and arthritis. Spirulina powder has the powerful antioxidant phycocyanin, which gives it its blue-green color.

Phycocyanin reduces chronic inflammation by eliminating free radicals and inhibiting the production of signaling molecules which stimulate inflammation.

spirulina powder

Reduces Cholesterol

Cholesterol is a fat-like substance found in all the cells in the body. It's needed for functions such as the production of hormones and other molecules used in the digestion of foods.

When you have too much cholesterol in the blood, it can combine with other proteins to form low-density lipoprotein (LDL) which is commonly known as bad cholesterol.

High levels of LDL cholesterol have been associated with heart disease and strokes. Studies have shown that taking spirulina supplements regularly reduced the levels of bad cholesterol in the body. 

Reduces Blood Pressure

High blood pressure has been linked to diseases such as stroke, heart disease, and chronic kidney disease. A major cause of high blood pressure is the narrowing of blood vessels. Spirulina powder helps to lower blood pressure in people with normal pressure by increasing the production of nitric oxide.

This relaxes the blood vessels which in turn helps blood flow more smoothly, thus lowering the pressure in the vessels. 

Reduces Allergy Symptoms

Studies have shown that spirulina powder can reduce allergic symptoms such as sneezing, runny nose, itching and nasal congestion. Spirulina is thought to do this by reducing histamine and nasal inflammation. 

Rich in Chlorophyll

Chlorophyll is what gives green plants their color. Spirulina powder contains more chlorophyll than many dark green veggies. It's more than just a color, and it has many health benefits.

  • It is similar in structure to hemoglobin and it helps in the formation of red blood cells.
  • It acts as a natural deodorant by absorbing amino acids which cause bad odors in sweat, urine, stool, bad breath, and strong food odors like garlic.
  • It helps to fight disease by absorbing toxins in the intestines and increasing white blood cell production.
  • It helps to detoxify the body by reducing gas and toxin production during digestion. It also protects the liver, which is the body's main detoxification organ.
spirulina powder

Spirulina in the Diet

You can take up to 10g of Spirulina daily, but a small daily dose of 1-3g should do just fine. It comes in form of a pill or powder. Spirulina powder can be taken in many different forms:

  • It can be added to smoothies.
  • It can be mixed into vegetable or fruit juices.
  • In can be stirred into soups.
  • It can be sprinkled into salads.
  • It can be mixed into energy balls 

Spirulina and Toxicity

Although spirulina itself does not produce toxins, it sometimes shares a habitat with other blue-green algae that produce toxins called microcystins, and it can get contaminated. Microcystins can lead to gastrointestinal problems, muscle pain, and excessive sweating.

Chronic exposure to these toxins could eventually lead to liver problems. Because supplements are not actively regulated by health authorities, some companies don't pay attention to the purity of their products and may distribute contaminated spirulina powder.

Some spirulina supplements have also been found to have heavy metal contamination from arsenic, lead, or mercury, which probably happens during processing and packaging in the factory.

This is why you should get your spirulina powder from a company that employs high standards in procuring, processing, and packaging spirulina.

For example, Synergy Natural Organic Spirulina Powder 1kg from Synergy Natural uses spirulina that is grown in an isolated area, away from urban developments that could pollute the water sources.

It's also processed and packaged in an ultra-clean modern facility that is free from pollutants. Finally, it undergoes rigorous testing to ensure it is toxin-free.

Synergy Natural Organic Spirulina Powder 1kg

Final Words

Nobody likes popping pills, which is why spirulina powder is here for you. Add it to your smoothies, juices, or salads, and stay healthy with one of the most nutritious foods known on this planet.

spirulina powder