November 11, 2020 4 min read
Spirulina powder is not a recent health fad. It's been harvested from lakes for centuries as a highly nutritious source of food and made into cakes. Spirulina is a blue-green algae that grows naturally in salty lakes and oceans.
It's one of the most popular supplements and is considered a superfood because it is packed with lots of nutrients. Here are some health benefits of spirulina powder you don't want to miss out on.
Spirulina is so nutritious that NASA suggested it could be grown in space for astronauts. At the same time, it is low in calories and carbs, which makes it an excellent food for weight management. You get lots of nutrients but few calories. Not bad. Some of the nutrients in spirulina powder include:
Free radicals in the body can damage cells and DNA through oxidative damage, which can lead to chronic inflammation. This can in turn lead to disorders such as cancer and arthritis. Spirulina powder has the powerful antioxidant phycocyanin, which gives it its blue-green color.
Phycocyanin reduces chronic inflammation by eliminating free radicals and inhibiting the production of signaling molecules which stimulate inflammation.
Cholesterol is a fat-like substance found in all the cells in the body. It's needed for functions such as the production of hormones and other molecules used in the digestion of foods.
When you have too much cholesterol in the blood, it can combine with other proteins to form low-density lipoprotein (LDL) which is commonly known as bad cholesterol.
High levels of LDL cholesterol have been associated with heart disease and strokes. Studies have shown that taking spirulina supplements regularly reduced the levels of bad cholesterol in the body.
High blood pressure has been linked to diseases such as stroke, heart disease, and chronic kidney disease. A major cause of high blood pressure is the narrowing of blood vessels. Spirulina powder helps to lower blood pressure in people with normal pressure by increasing the production of nitric oxide.
This relaxes the blood vessels which in turn helps blood flow more smoothly, thus lowering the pressure in the vessels.
Studies have shown that spirulina powder can reduce allergic symptoms such as sneezing, runny nose, itching and nasal congestion. Spirulina is thought to do this by reducing histamine and nasal inflammation.
Chlorophyll is what gives green plants their color. Spirulina powder contains more chlorophyll than many dark green veggies. It's more than just a color, and it has many health benefits.
You can take up to 10g of Spirulina daily, but a small daily dose of 1-3g should do just fine. It comes in form of a pill or powder. Spirulina powder can be taken in many different forms:
Although spirulina itself does not produce toxins, it sometimes shares a habitat with other blue-green algae that produce toxins called microcystins, and it can get contaminated. Microcystins can lead to gastrointestinal problems, muscle pain, and excessive sweating.
Chronic exposure to these toxins could eventually lead to liver problems. Because supplements are not actively regulated by health authorities, some companies don't pay attention to the purity of their products and may distribute contaminated spirulina powder.
Some spirulina supplements have also been found to have heavy metal contamination from arsenic, lead, or mercury, which probably happens during processing and packaging in the factory.
This is why you should get your spirulina powder from a company that employs high standards in procuring, processing, and packaging spirulina.
For example, Synergy Natural Organic Spirulina Powder 1kg from Synergy Natural uses spirulina that is grown in an isolated area, away from urban developments that could pollute the water sources.
It's also processed and packaged in an ultra-clean modern facility that is free from pollutants. Finally, it undergoes rigorous testing to ensure it is toxin-free.
Nobody likes popping pills, which is why spirulina powder is here for you. Add it to your smoothies, juices, or salads, and stay healthy with one of the most nutritious foods known on this planet.