October 07, 2020 4 min read
Intense workouts are tiring because the body works hard to produce energy. Every time you work out, you have to replenish that energy. Post-workout supplements are products taken to restore used up energy and rejuvenate the body after a vigorous workout.
Your body is like a car: you can't drive it endlessly without replenishing its fuel reserves. Post-workout supplements work are like that: they provide fuel for the body to recover after intense exercise.
During the workout, old, damaged proteins are broken down and new proteins are synthesized. How your muscles develop will depend on how fast new proteins are synthesized. In addition to protein, carbohydrates are also depleted. Post-workout supplements provide the necessary nutrients for building nutrients and providing energy. They are important because:
As soon as you finish working out, you should take a post-workout supplement. This is because muscles are more prepared to take in and utilize nutrients immediately after a workout than hours later. If you eat much later, you lose this opportunity. Organic or natural post-workout supplements work in two main ways:
Here are some amazing post-workout supplements you can take to improve your post-workout experience.
This is a plant-based post-workout supplement consisting of all essential amino acids, fiber, and carbohydrates. The product is easily digested and absorbed to make nutrients available to muscles for protein synthesis.
One scoop of the powder dissolved in water or juice should do wonders after a workout. You don't even have to wait till after work out-you can sip this as you work.
Ancient Mineral products are different from other products that are introduced to the body through the digestive system. They are topical, meaning they are applied to the skin, through which they pass and enter directly into the bloodstream.
This has the advantage of not needing to wait for the digestive process to break down food and absorb nutrients. The organs receive magnesium faster, leading to more timely benefits.
This post-workout supplement contains methylsulfonylmethane (MSM), an organic form of sulfur that promotes muscle recovery, joint mobility, and strengthening of the immune system. Sulfur is also useful in keratin and collagen formation, which are important for joints, skin, hair, and nails. MSM also promotes detoxification of the cell, which leads to more energy availability.
Increased magnesium in the body leads to r a number of benefits after workout:
How to Use It
Like the Magnesium Bath Flakes, this supplement works by introducing nutrients through the skin. This gel contains highly pure magnesium chloride, aloe vera extract, and MSM sulfur. It can be applied directly to joints and muscles to reduce soreness after working out.
Because it is in gel form, it does not get fully absorbed, which allows for an effective massage. The magnesium is absorbed rapidly into the body, leading to tissue regeneration, reduced soreness, and healthier skin.
How to Use It
This organic post-workout supplement contains a protein that has been produced by sprouting organic brown rice protein and fermenting it using natural enzymes to produce raw protein. The resulting product contains 80% protein.
This protein is whole and raw, so it's absorbed and assimilate more easily than processed or refined proteins. The quick absorption ensures that nutrients are quickly available to your muscles after a workout. Other benefits of this supplement include:
For your workout to bear fruit, you need post-workout supplements to replace used up and degraded proteins and carbohydrates. This not only restores energy but it also actually burns fat and builds up useful muscles.