The Importance of Organic Post Workout Supplements

October 07, 2020 4 min read

The Importance of Organic Post Workout Supplements

The Importance of Organic Post Workout Supplements

Intense workouts are tiring because the body works hard to produce energy. Every time you work out, you have to replenish that energy. Post-workout supplements are products taken to restore used up energy and rejuvenate the body after a vigorous workout.

Your body is like a car: you can't drive it endlessly without replenishing its fuel reserves. Post-workout supplements work are like that: they provide fuel for the body to recover after intense exercise.

Why Post Workout Supplements?

During the workout, old, damaged proteins are broken down and new proteins are synthesized. How your muscles develop will depend on how fast new proteins are synthesized. In addition to protein, carbohydrates are also depleted. Post-workout supplements provide the necessary nutrients for building nutrients and providing energy. They are important because:

  • They replenish energy by replenishing glycogen.
  • Increase the size and quality of muscles.
  • Repair muscle damage due to the workout by enabling protein synthesis.

Benefits of Post Workout Supplements

  • They enhance performance.
  • They prevent injury.
  • They help the body bounce back from fatigue caused by intense exercise.
  • They reduce soreness in muscles.
  • They help the body use up body fat.
  • They improve bone mass.
  • They strengthen immunity.

How They Work

As soon as you finish working out, you should take a post-workout supplement. This is because muscles are more prepared to take in and utilize nutrients immediately after a workout than hours later. If you eat much later, you lose this opportunity. Organic or natural post-workout supplements work in two main ways:

  • They make nutrients more available to the muscles by improving the flow of blood to the muscles.
  • They provide the nutrients needed to build up proteins.

Here are some amazing post-workout supplements you can take to improve your post-workout experience.

Sunwarrior Organic Blend Protein Mocha Powder 750g

This is a plant-based post-workout supplement consisting of all essential amino acids, fiber, and carbohydrates. The product is easily digested and absorbed to make nutrients available to muscles for protein synthesis.

  • The fiber enables smooth movement of the supplement in the gut and encourages digestion and absorption of nutrients needed for post-workout recovery.
  • The organic mocha, cocoa, and stevia combine to provide a great taste.
  • The coconut provides hydration and delivers nutrients to the muscles faster.
  • Cocoa improves the flow of blood carrying nutrients to the muscles.
  • The amino acids are used in protein synthesis.

One scoop of the powder dissolved in water or juice should do wonders after a workout. You don't even have to wait till after work out-you can sip this as you work.

 

organic post-workout supplements Sunwarrior Organic Blend Protein Mocha Powder 750g

 

Ancient Minerals Magnesium Flakes 3.63 Kg

Ancient Mineral products are different from other products that are introduced to the body through the digestive system. They are topical, meaning they are applied to the skin, through which they pass and enter directly into the bloodstream.

This has the advantage of not needing to wait for the digestive process to break down food and absorb nutrients. The organs receive magnesium faster, leading to more timely benefits.

This post-workout supplement contains methylsulfonylmethane (MSM), an organic form of sulfur that promotes muscle recovery, joint mobility, and strengthening of the immune system. Sulfur is also useful in keratin and collagen formation, which are important for joints, skin, hair, and nails. MSM also promotes detoxification of the cell, which leads to more energy availability.

Increased magnesium in the body leads to r a number of benefits after workout:

  • Helps the body change food into energy.
  • Improves muscle contraction and relaxation.
  • Increases the availability of blood sugar to the muscles, which helps in energy production.
  • Helps get rid of lactase, a waste product that builds up in the muscle during exercise and causes soreness and exhaustion.

How to Use It

  • Dissolve one to three cups of magnesium flakes into a full tub bath or a foot bath with warm water.
  • The water should be warm, not hot, as warm water absorbs while hot water leads to loss of nutrients.
  • Immerse the body for 30 or more minutes. The nutrients in the magnesium bath flakes should be absorbed into the body.
  • Rinse skin using cool, running water, and pat the skin dry.
  • Apply a natural moisturizer.

 

organic post-workout supplements Ancient Minerals Magnesium Flakes 3.63kg

 

Ancient Minerals Magnesium Gel Ultra 237ml

Like the Magnesium Bath Flakes, this supplement works by introducing nutrients through the skin. This gel contains highly pure magnesium chloride, aloe vera extract, and MSM sulfur. It can be applied directly to joints and muscles to reduce soreness after working out.

Because it is in gel form, it does not get fully absorbed, which allows for an effective massage. The magnesium is absorbed rapidly into the body, leading to tissue regeneration, reduced soreness, and healthier skin.

How to Use It

  • Apply the desired quantities of the gel on clean skin and massage thoroughly.
  • If the gel starts drying during a massage, wet your hands slightly and keep massaging.
  • The gel does not get completely absorbed, this ensures that the skin remains hydrated.

Ancient Minerals Magnesium Gel Ultra 237ml

Eden Healthfoods Ultimate Natural Protein Powder 400g

This organic post-workout supplement contains a protein that has been produced by sprouting organic brown rice protein and fermenting it using natural enzymes to produce raw protein. The resulting product contains 80% protein.

This protein is whole and raw, so it's absorbed and assimilate more easily than processed or refined proteins. The quick absorption ensures that nutrients are quickly available to your muscles after a workout. Other benefits of this supplement include:

  • Abundance in glutamine enhances the synthesis of proteins and boosts levels of growth hormones.
  • Contains a lot of arginine, which increases the flow of blood carrying nutrients to the muscles, allowing them to synthesize new proteins and removing waste material faster.
  • Absorbs leucine rapidly, which lowers the rate of tissue degradation.
  • Most of the protein in this product is absorbed and assimilated by the body, with very little going to waste.

Eden Healthfoods Ultimate Natural Protein Powder 400g

Final Words

For your workout to bear fruit, you need post-workout supplements to replace used up and degraded proteins and carbohydrates. This not only restores energy but it also actually burns fat and builds up useful muscles.

The Importance of Organic Post Workout Supplements