October 30, 2020 4 min read
Did you ever think that you could lose weight by eating more? Losing weight isn't just about eating less, eating tasteless food, and enduring endless pangs of hunger. That's all in the past. It's about fat burning, which you can do by exercising and by eating food which actually burns that fat. And what better way to expedite the process with the top 10 most fat burning foods!
In short, to lose weight, you just have to eat right and exercise.
One of the top 10 most fat burning foods is MCT oil. Medium Chain Triglycerides (MCTs) are a type of fat found in certain foods. They are burned differently than the more common Long Chain Triglycerides (LCTs).
Compared to LCTs, MCTs are shorter (obviously) which means they get absorbed into the body faster and go directly to the liver. Here, they can be burned immediately to get energy or changed into ketones to be used as an alternative source of energy.
MCTs have been found to increase metabolic rate, which helps to burn fats faster. They also make you feel hungry less and promote retention of muscle mass. The most common sources of MCT oil are coconut and palm oil.
Ranking high on the top 10 most fat burning foods is grapefruit. The fruit contains lots of phytochemicals which stimulate the production of the hormone adiponectin, which is a major player in fat metabolism.
Grapefruit is such a strong fat burner that according to research the mere smell of the fruit activates calorie-burning cells which reduce appetite and help burn fat.
Once upon a time, eggs were the bad guys in food, as they were thought to contribute to unhealthy cholesterol levels in the body. However, recent research has shown that eggs actually promote heart health.
Eggs are an excellent source of high-quality protein which increases the rate of fat burning for several hours after you've eaten them. This high rate of metabolism is thought to contribute to the feeling of fullness you get when you eat eggs.
Anyone you ask will tell you that the body fat they like the least is belly fat. Nobody likes belly fat. Eggs have high levels of choline, a top fat-burning nutrient that helps switch off genes responsible for storing fat in the belly.
One of the most difficult things about weight loss programs is giving up your favorite snack. Chocolate is one of the most popular snacks. The good news is that dark chocolate is one of the top 10 most fat-burning foods.
One of the tastiest too. But why dark chocolate and not just any chocolate? Dark chocolate has higher amounts of cacao, which contains high levels of the antioxidants that encourage fat burning. So in order for chocolate to be healthy for you, it has to have at least 70% cacao content.
Dark chocolate gets fermented by beneficial gut microbes. This increases the body's supply of polyphenols including butyrate, which encourages fat burning and switches off the genes linked to inflammation. Inflammation reduces the body's ability to burn fat, so the less it happens the better.
Black beans are an excellent resistant starch, which makes them one of the 10 most fat-burning foods. Healthy gut bacteria ferment this starch, leading to the production of butyrate, a fatty acid that encourages fat metabolism and reduces inflammation.
Black beans are also a good source of soluble fiber, which promotes healthy digestion.
Next time you're carving pumpkins for Halloween, don't throw out the seeds. One of the most important minerals in the body is magnesium, and pumpkins are a great source of this nutrient.
Magnesium boosts lipolysis, which is the release of fats from where it is stored to be burned into energy.
Turns out pepper doesn't just burn your mouth, it burns fat as well. Cayenne is a relatively hot chili pepper used to spice up dishes. Cayenne pepper contains capsaicin, a compound that boosts the body's fat-burning ability and leads to loss of abdominal fat.
It also effectively suppresses appetite. So not only do you burn fat, but you also eat less. Not a bad combination.
Here's another tasty food you don't have to give up if you're on a weight loss program. Pork, like eggs, had been banished into the foods you should never eat when losing weight category' for a long time.
Turns out, however, that the right cut of pork can actually be good for weight loss. Pork tenderloin has a slightly lower amount of fat than chicken breast without the skin.
It has choline, which turns off the genes responsible for storing belly fat. The amino acid profile of pork tenderloin also encourages fat metabolism.
Avocados feature almost everywhere when it comes to health. They have high levels of vitamin B6 which works to prevent the stress hormone cortisol from storing fat. Avocados are also rich in monounsaturated fat, which down-regulate certain genes responsible for the accumulation of fat around the belly.
The high-fat content in avocados keeps you satiated for longer periods of time, reducing your desire to eat, and keeping you from consuming more fat-forming calories.
The cheerful, bright yellow color of sweet potatoes is due to carotenoids. These are a group of antioxidants that help the body burn calories and change them into energy rather than store them as fat deposits. They do this by lowering insulin resistance and stabilizing levels of blood sugar.
Sweet potatoes get digested slowly, which helps to keep you satiated for longer so you don't eat more than you should. Vitamins A, C, and B6 in sweet potatoes also help you burn more energy when working out.
Now we've seen that weight loss can actually help you lose weight, kick out those calorie-laden foods and replace them with some picks from these 10 most fat-burning foods.
I hope you enjoyed this round-up and will start adding these foods to your everyday diet to lose weight and stay in shape.
By feeding your body the right fuel it needs will keep you feeling fuller, satiated, and full of energy longer killing any hunger pangs. Shop our range of premium organic health products now to help your body work better and lose weight faster.