February 08, 2021 4 min read
Organic lion's mane mushroom has a long history as a culinary and medicinal component in Asian cultures, particularly Chinese. These mushrooms are white with a globe shape and long spines, which are also shaggy hence its Lion's mane name. Scientifically, the mushroom is known as Hericium erinaceus. You can eat the mushroom raw or cooked. You can also have it dried and steep it like tea. In present times, its extract is used to make supplements such as powders and capsules.
The use of organic lion's mane mushroom supplement comes from various studies that support the various claims of its potential health benefits. The fungus contains several bioactive compounds, including antioxidants, which allow it to affect human health positively. Here are some of its main health benefits according to various scientific findings.
Studies on animals and a few limited ones on humans show the mushroom having significant potential to boost mental function, including cognitive abilities. It has also shown the capability to slow down dementia and Alzheimer's in the elderly. Studies show that the lion's mane mushroom contains two substances; erinacines and hericenones. These two stimulate the growth of brain cells. The brain's growth and its ability to make new connections help prevent mental degeneration as one grows old.
In another research, 30 adults with mild cognitive impairment were given either a placebo or the lion's mane extract for 16 weeks, and tests were given at intervals. The group that took the extract had significantly higher cognitive scale scores than the group that did not, although their improvement fell when they stopped taking the lion's mane extract.
Organic lion's mane mushroom can help manage depression due to its anti-inflammatory properties. Chronic inflammation is one of the main causes of depression, and the antioxidants in the mushrooms help fight the free radicals causing the inflammation. Studies in mice have shown a positive effect.
In another study, scientists found the mushrooms to help regenerate the brain cells of the brain's hippocampus region, which is responsible for processing emotions. A healthier hippocampus region leads to reduced anxiety and depression tendencies. A small study on women in menopause found that taking the mushrooms daily for one month led to decreased self-reported incidences of irritation and anxiety.
The nervous system is responsible for transmitting signals from all body parts to the brain. As such, injuries resulting in the nervous system's damage can be devastating and limit your body's functioning.
Fortunately, the lion's mane mushroom has demonstrated the ability to help speed the nervous system's recovery by promoting the growth of new nerve cells and repair damaged ones. Studies in animals show that mushroom extract helped reduce the recovery duration by 23% to 41%. In another experiment in rats, when the extract was given to them immediately after they had a stroke, it reduced inflammation and the size of the injury from brain-related stroke by 44%.
The studies are promising in animals, but there are not any human studies.
The lion's mane's anti-inflammatory properties are beneficial in keeping the digestive tract healthy and free of diseases, including ulcers and irritable bowel syndrome. Its antioxidants content makes it beneficial and helpful in dealing with inflammatory diseases such as ulcerative colitis and possibly Crohn's disease.
One study indicated that taking lion's mane extract helped reduce ulcerative colitis inflammatory symptoms within three weeks. The lion's mane is also beneficial in preventing stomach ulcers by stopping the growth of H. pyloriand protecting the stomach's lining.
In an animal study, the lion's mane mushroom extract proved to be more effective at preventing ulcers caused by alcohol than drugs used to reduce acid. The mushrooms also have the advantage of not causing any negative side effects.
Lion's mane mushroom can help prevent heart diseases in several ways. The main risk factors for cardiovascular diseases are; obesity, high levels of oxidized cholesterol, blood clots, and high triglycerides levels in the blood. Studies show that the mushroom can influence several of these factors, which helps lower the risk of heart disease.
In several studies on mice and rats, the mushroom extract has proven effective in increasing fat metabolism rates and lowers triglycerides levels while reducing weight gain.
In a test tube study, the mushroom extract showed that it could prevent cholesterol oxidation in the blood. Oxidized cholesterol attaches to the arteries' walls causing them to harden, which increases the risk of stroke and heart attack.
The extract also contains a substance known as hericenone B, which research has found to reduce blood clotting rate, further reducing the risk of cardiovascular diseases.
Lion's mane mushroom extract contains several unique compounds that give it cancer-fighting abilities. Results in the test tube and animal tests show that the extract makes cancer cells die faster. These results are true in several cancer types such as lung, colon, and liver cancer.
In another study in mice, the lion's mane extract showed effectiveness in reducing cancer spread in lung cells by up to 69%. In yet another study, the extract was more effective than traditional drugs in slowing tumor growth rate in rats. Research on humans regarding these cancer-fighting properties is not yet available, but the promise is significant.
Most of the research has used animals and test tube tests, so there is no documented evidence on humans' adverse effects or any set dosage for different conditions. In many cultures, the extract is generally tolerated, and most tests have used dosages of up to 5 grams per kg of body weight with no side effects. However, people with mushroom allergies will be safe steering clear of the extract.
To enjoy any potential health benefit of organic lion's mane mushroom extract, you need to find a quality product. The product should have enough of the extract and be all-natural without any additives. At EZ Organic Health Products/Supplements, you can find the best top brands of organic health supplements, including the lion's mane mushroom extract. We offer a seamless shopping experience with a rich choice of options and affordable rates for premium products. Don't miss out on these health supplements. Visit our stores today.