February 18, 2020 3 min read
Turmeric has a long history of use in traditional medical. If you have had the pleasure of eating some curry, then you have already experienced its properties. Unfortunately, eating a plate of curry once a month will not give you the benefits you seek.
The primary component of turmeric is curcumin, which is where the spice gets its characteristic yellow color. Turmeric is mostly known for having anti-inflammatory and antioxidant properties, but there are many properties that are overlooked. To simplify things, here are some of the health benefits:
Curcumin May Reduce Inflammation
Curcumin is a very strong anti-inflammatory compound. It matches the effectiveness of some anti-inflammatory drugs, without dealing with the typical side effects. Simply put, curcumin is a bioactive substance that fights inflammation at the molecular level.
Curcumin May Protect Against Heart Disease
Studies have shown that curcumin may improve the function of your heart and blood vessels. It may help protect against age-related loss of function and reduce your likelihood of developing heart disease which is a win in my book.
Curcumin May Prevent Cancer
Research is still being done to determine whether curcumin helps treat cancer, but we know that inflammation is linked to tumor growth. If you are trying to take steps to prevent cancer, it only makes sense that anti-inflammatory compounds such as curcumin make for a great tool to add to your arsenal.
Curcumin May Be Useful in Preventing and Treating Alzheimer's Disease
As you may already know, Alzheimer's disease is one of the most common neurodegenerative diseases in the world and is a leading cause of dementia. At the moment, there isn’t any viable treatment that people can turn to.
That is exactly why it is crucial that one must do what it takes to prevent such outcomes.
The good news is that curcumin has been shown to cross the blood-brain barrier. How does this help? Well, inflammation and oxidative damage plays a large role in Alzheimer's disease. And as we have already mentioned, curcumin has the potential to reduce both of these.
Curcumin May Help Treat or Prevent Diabetes
Studies have shown that curcumin may help in treating & preventing diabetes. Unfortunately, these results have only been proven in animal trials. That being said, you can start to see what kind of role turmeric plays. With its anti-inflammatory and antioxidant properties, it is just as the title is written, turmeric is a potential ally in the fight against diabetes.
Turmeric is safe for most people when consumed in amounts found in food. But turmeric can have side effects when taken in large doses. The most common regimen is one to three 500 mg capsules daily with or without food.
Turmeric has many other health benefits, but the big ones are: preventing heart disease, Alzheimer’s and cancer. Just don’t forget about its potent anti-inflammatory/antioxidant effects that may help improve symptoms of depression and arthritis.
Shop now and see the health benefits with your own eyes!