Wheatgrass – 7 Reasons to Eat this Superfood

February 26, 2020 3 min read

wheatgrass

What is Wheatgrass?

Wheatgrass is regarded as a superfood with a ton of benefits. It’s usually consumed as a fresh juice, but it does also come in powdered form. Wheatgrass is perhaps one of the healthiest foods out there, seeing how there seems to be an endless supply of benefits.

Here are some of the main benefits in points form:

  • Contains 300% the calcium of milk.
  • Contains 800% more iron than spinach.
  • Contains 200% the fiber of bran.
  • Contains 24% protein (more than meat, fish, eggs or dairy).
  • Includes the major 18 vitamins, 20 minerals and 8 basic proteins required for proper body function.
  • Contains a generous supply of Beta-carotene, important in the function of Vit. A.
  • Contains a rich supply of Chlorophyll, a natural detoxifier.
  • Over 80 minerals including Iron, Calcium and Potassium and the trace elements Zinc, Magnesium and Selenium.
  • Contains Antioxidants including SOD (super oxide dismutase).
  • Is a highly alkalizing food that counters the over-acidity of many processed foods.

Wheatgrass covers such areas like increasing energy levels, boosting your metabolism or even aiding your digestion. We won’t get into all the benefits of wheatgrass in this article, but we will cover the big ones. Let us begin. 

Exploring the health benefits in more detail?

A Superfood chock-full of Antioxidants & Nutrients

Wheatgrass is an excellent source of many different vitamins and minerals. It is especially high in vitamins A, C, E, iron, magnesium, calcium and comes with around 17 amino acids. Wheatgrass, like most green plants consists of chlorophyll, which is associated with many health benefits.

It also contains several important antioxidants, including glutathione and vitamins C and E. Supplementing with wheatgrass can also increase levels of antioxidants glutathione and vitamin C.

antioxidants

It can help with Digestion

Wheatgrass can help cleanse your intestines so that you don’t experience gas, bloating, or any other type of abdominal discomfort. Wheatgrass may also help relieve other types of digestive troubles.

It can Eliminate Toxins

The nutrients in wheatgrass aid the body in getting rid of impurities and stored toxins. For example, the chlorophyll aids in detoxing the body and helps support healthy liver function. Once your body is cleansed, you may see an increase in energy levels and better health overall.

It can Boost your Metabolism

Wheatgrass can boost your metabolism and aid in weight loss. Wheatgrass is a nutrient-dense food that makes you feel fuller faster and longer. This can also aid in reducing cravings.

It can Boost your Immune System

Wheatgrass enhances the function of your immune system. This can help ward off infection and disease. When your immunity is performing at optimal levels, you will feel your best. If you do get some type of illness, having a strong immune system can help you recover quickly.

It can Improve Cognitive Function

Wheatgrass may improve overall mental function and relieve anxiety. It has neuroprotective properties that make for better cognitive function. It may also help prevent memory loss and improve hand-eye coordination.

It can give you more Energy

Once you have used wheatgrass to cleanse your body from toxins, your everyday energy levels shall rise. You’ll feel rejuvenated and refreshed.

running

Safety & Dosage?

When you first start taking wheatgrass, begin with a small dose and gradually increase your intake to meet the recommended dose. This will help to get your body adjust to digesting wheatgrass.

A typical liquid dose is anywhere from 1 to 4 ounces. The usual powdered dose is 3 to 5 grams. Drinking a cup of water after taking wheatgrass can help reduce your risk for side effects.

Possible side effects include nausea, headache, constipation, upset stomach & a fever. These symptoms typically fade within two weeks, or after your body has adjusted to the wheatgrass.

Summary

It is not yet possible to know whether wheatgrass can treat or prevent any specific medical condition by itself.

However, most people appear to tolerate wheatgrass well, and it may be a healthful addition to a nutritious daily diet and may complement traditional medicine treatments.

Shop now and see the health benefits with your own eyes!

Synergy Natural Organic Wheatgrass (powder)