Goli Gummies - Apple Cider Vinegar That Actually Taste Great

November 06, 2020 4 min read

Goli Gummies

Goli Gummies - Apple Cider Vinegar That Actually Taste Great

Have you been trying to incorporate apple cider vinegar (ACV) into your diet but can't stand the taste? What if you could taste the apple and not the vinegar? You can do this with Goli Gummies, a type of apple cider vinegar jelly sweets.

Goli Gummies are a tasty alternative to the traditional spoon of apple cider vinegar, and they contain other ingredients that mask the ACV taste and have additional health benefits.

Apple Cider Vinegar

Apple cider vinegar is simply vinegar made from fermented apple juice. It has long been used in cooking and traditional medicine and has recently become the darling of many health enthusiasts.

ACV actually has very little nutritional benefits- it has zero calories, no carbohydrates, fat, protein, or fiber. This is why Goli Gummies come with additional nutritionally rich ingredients.

Still, even without the nutrients, ACV has a number of benefits:

  • Helps with weight loss- ACV helps with weight loss by increasing a feeling of satiety and reducing the craving to eat. The fact that ACV contains no calories makes Goli Gummies a great alternative to candy. So next time you feel like popping those sweets, pop some Goli Gummies instead.
  • Helps lower blood sugar levels- ACV in Goli Gummies lowers levels of blood sugar after meals so they are a great way to complement a healthy, low diabetes risk diet.
  • Digestion - The ACV used to make Goli Gummies contains the mother' which are the enzymes, proteins, and friendly bacteria that ferment the apple juice to turn it into vinegar. This combination helps to improve digestion and lower bloating.
Apple Cider Vinegar Goli Gummies


Beetroots are a popular superfood packed with vitamins and minerals such as:

  • Iron- iron in beets is used in the formation of hemoglobin which is crucial for oxygen transport in the body.
  • Nitrates- Natural nitrates in beets help lower blood pressure by relaxing the blood vessels and allowing blood to flow more freely.
  • Vitamin A- Strengthens the immune system by stimulating antibodies and white blood cells which are responsible for finding and destroying infectious agents.
  • Antioxidants- Beets contain many antioxidants that reduce inflammation which is linked to diseases such as arthritis and heart disease. 


Goli Gummies contain pomegranates, which are a nutrient-dense fruit that has been used for years as food and as a health drink. For years, pomegranate juice has been used for medicinal purposes.

Some of their health benefits include:

  • Antioxidants- The bright red color of pomegranate seeds is due to polyphenols which are powerful antioxidants. They prevent oxidative damage in cells by eliminating free radicals.
  • Vitamins and minerals- Pomegranates are rich in vitamins C, E, and K, in addition to folate and potassium.
  • Boosts immunity- Vitamins C and E boost the immune system and prepare it to fight infections.
  • Blood sugar control- Pomegranates help to lower blood sugar and insulin resistance.
  • Heart health- Pomegranates promote heart health by preventing cholesterol from accumulating in the arteries and preventing them from stiffening and thickening.

Pomegranates Goli Gummies


Pectin is a type of soluble fiber in the cell walls of many plants and fruits that helps to maintain their structure. Unlike other gummies that use gelatin to gives them their jelly-like structure, Goli Gummies use pectin, which is healthier and has the ability to form a gel.

Other benefits of pectin include:

  • Prebiotic- As a soluble fiber, pectin provides food for beneficial bacteria in the gut. Healthy gut bacteria in turn boost the immune system.
  • Healthy digestion- Pectin helps to reduce diarrhea by making the stool more solid. It also works in the reverse. It reduces constipation by making the hard stool soft.
  • Reduces cholesterol- Pectin helps reduce levels of harmful cholesterol in the blood by inhibiting the breakdown of and release of fats into the bloodstream.
  • Helps with weight loss- Because it is a fiber, pectin slows down the movement of food in the gut. This keeps you satiated for longer, reducing the need to eat in between meals. Pectin also stimulates a hormone that reduces feelings of hunger.

Vitamin B12

Goli gummies are 100%. If there's a nutrient vegan should be particularly wary of lacking, it's vitamin B12. This is a water-soluble vitamin that's only found in animal products like meat, fish, dairy products, and eggs.

The good news is that Goli Gummies come with lots of vitamin B12, so vegans don't have to miss out on this important nutrient.

Vitamin B12 is important for various body functions:

  • Prevents anemia- Vitamin B12 works with iron to help red blood cells transport oxygen all over the body. It is crucial during the formation of red blood cells and without it, they would not multiply. This would lead to anemia. This is why vitamin B12 is given together with iron when treating anemia.
  • Nervous system- Vitamin 12 is needed for the formation of nerve cells and tissues and promotes a healthy nervous system. Deficiency of this vitamin often leads to neurological symptoms like depression, paranoia, and memory loss. 

Vitamin B9

Through vitamin B9, Goli Gummies raise your energy levels. Vitamin B9 helps to break down carbohydrates in the body into energy. It also works closely with iron and vitamin B12 in the formation of red blood cells, which transport oxygen to different parts of the body.

Other functions of vitamin B9 in the body include:

  • Promoting cell growth- vitamin B9 helps in the production of genetic material in cells, which is crucial for proper growth and development. This is especially important for children and pregnant women.
  • Promotes heart health- Vitamin B9 Helps to break down homocysteine, an amino acid that is thought to contribute to heart disease if present in large amounts in the body.
Vitamin B9

Citric Acid

Citric acid is mostly found in citrus fruits and is responsible for their sour taste. When added to Goli Gummies, it provides not only flavor but also many other health benefits. Citric acid has been known to strengthen the immune system, promote the absorption of iron, and help in energy production. 

Final Words

Now that you know about Goli Gummies, you never have to worry about forcing another spoonful of apple cider vinegar down your throat.

Goli Gummies