November 06, 2020 4 min read
Have you been trying to incorporate apple cider vinegar (ACV) into your diet but can't stand the taste? What if you could taste the apple and not the vinegar? You can do this with Goli Gummies, a type of apple cider vinegar jelly sweets.
Goli Gummies are a tasty alternative to the traditional spoon of apple cider vinegar, and they contain other ingredients that mask the ACV taste and have additional health benefits.
Apple cider vinegar is simply vinegar made from fermented apple juice. It has long been used in cooking and traditional medicine and has recently become the darling of many health enthusiasts.
ACV actually has very little nutritional benefits- it has zero calories, no carbohydrates, fat, protein, or fiber. This is why Goli Gummies come with additional nutritionally rich ingredients.
Still, even without the nutrients, ACV has a number of benefits:
Beetroots are a popular superfood packed with vitamins and minerals such as:
Goli Gummies contain pomegranates, which are a nutrient-dense fruit that has been used for years as food and as a health drink. For years, pomegranate juice has been used for medicinal purposes.
Some of their health benefits include:
Pectin is a type of soluble fiber in the cell walls of many plants and fruits that helps to maintain their structure. Unlike other gummies that use gelatin to gives them their jelly-like structure, Goli Gummies use pectin, which is healthier and has the ability to form a gel.
Other benefits of pectin include:
Goli gummies are 100%. If there's a nutrient vegan should be particularly wary of lacking, it's vitamin B12. This is a water-soluble vitamin that's only found in animal products like meat, fish, dairy products, and eggs.
The good news is that Goli Gummies come with lots of vitamin B12, so vegans don't have to miss out on this important nutrient.
Vitamin B12 is important for various body functions:
Through vitamin B9, Goli Gummies raise your energy levels. Vitamin B9 helps to break down carbohydrates in the body into energy. It also works closely with iron and vitamin B12 in the formation of red blood cells, which transport oxygen to different parts of the body.
Other functions of vitamin B9 in the body include:
Citric acid is mostly found in citrus fruits and is responsible for their sour taste. When added to Goli Gummies, it provides not only flavor but also many other health benefits. Citric acid has been known to strengthen the immune system, promote the absorption of iron, and help in energy production.
Now that you know about Goli Gummies, you never have to worry about forcing another spoonful of apple cider vinegar down your throat.