November 04, 2020 4 min read
Reishi mushroom is a red, kidney-shaped mushroom that has been used to boost health in Asian medicine for years without count. Nicknamed the 'mushroom of immortality', the mushroom symbolized vitality, success, long-life, and divine power.
It is now world-famous and everyone wants a piece of it. Who doesn't want to live forever? You can buy reishi mushroom in Australia and tap into their many health benefits. Here are some of them.
Reishi mushrooms contain high levels of compounds known as ganoderic acids which are similar to steroid hormones. Like these hormones, they improve immune functions, control metabolism, inflammation, and other biological functions as well.
Medicinal mushrooms have polysaccharides called beta-glucans which are responsible for most of their health benefits and reishi mushrooms are no different.
One of the challenges of being a vegan is finding complete plant-based proteins, which are proteins that contain all essential amino acids. Most plant proteins lack at least one amino acid, and vegans usually have to combine different plant proteins to get all the essential amino acids
Reishi mushrooms have all the essential amino acids, so they're a great vegan food.
A good reason to buy reishi mushroom is that they help the body's immune system fight diseases. They lower inflammation by changing inflammation pathways in white blood cells. Inflammation is a useful reaction that helps fight infections and repair damaged tissues.
But too much of something is bad for you, and inflammation is no different. Chronic inflammation can lead to diseases like arthritis, autoimmune diseases, and heart disease, so it should be lowered and eliminated if possible.
Reishi mushroom has also been found to improve how lymphocytes, which are a type of immune cell, fight infections. Diseases like HIV and cancer tend to weaken the immune system, making the patient susceptible to other opportunistic diseases.
Reishi mushrooms are such a strong immune booster that they're used as an immune stimulant for cancer and HIV patients.
Like many medicinal mushrooms, reishi mushrooms are adaptogens. Adaptogens are non-poisonous herbs, roots, and mushrooms which help the body deal with or adapt, to physical, biological, or chemical stress.
Reishi mushrooms relieve aches and pains caused by fatigue, improve the mood, and calm down feelings of irritability. They also promote good sleep patterns by relaxing the mind and the body.
We've already seen that reishi mushroom strengthens the immune system. This helps to fight cancer as well, as a strong immune system can identify and eliminate cancer cells.
Some of the natural compounds in reishi mushrooms promote the activities of natural killer cells which then identify and kill cancer cells.
Triterpenes in reishi mushrooms have been found to prevent tumors from developing and metastasizing. In addition to helping to fight tumors, reishi mushrooms also alleviate the side effects of chemotherapy and increase the efficacy of radiation therapy.
Animal studies have shown that reishi mushroom extract has the potential to lower blood pressure. Researchers suggest that reishi extract could be incorporated in blood pressure medication, or consumed in food to help lower it.
If you're already on medication, always remember to consult your doctor first, because the combined effect of the mushroom and the medication could lower your blood pressure to dangerous levels.
Reishi mushrooms have antihistamine properties that help in fighting allergies. They also help with allergic and chronic asthma by increasing oxygen supply in the body.
For many years, cholesterol was thought to be bad for your health, till research showed that there's actually good cholesterol and bad cholesterol. Reishi mushrooms reduce levels of bad cholesterol in the blood.
In one study, reishi mushrooms helped to reduce blood sugar levels, which is great for blood sugar control. They've also been found to lower the possibility of kidney complications in diabetic patients.
The liver is one of the most important organs in the body because it eliminates toxins from the bloodstream. This keeps all other organs functioning properly and prevents allergies and other disorders caused by too many toxins in the body.
Reishi mushrooms help to regenerate liver cells, thus enhancing the liver's toxin-eliminating function.
Antioxidants are molecules found in many medicinal plants, roots, and mushrooms which protect cells from oxidative damage caused by free radicals. Oxidative damage can lead to premature aging, as well as mutations that result in cancer.
Triterpenoids and polysaccharides in reishi mushrooms are strong antioxidants that prevent oxidative damage by eliminating free radicals. This is probably why the reishi mushroom is the mushroom of immortality.
By preventing oxidative damage, it prevents premature aging and promotes immune surveillance and prompt response against infections and mutations.
Promotes Gastric Health
Studies on the effect of reishi mushroom on gastric ulcers showed that the ulcers healed quickly due to the administration of reishi mushroom extract.
Ulcers form when the protective mucus lining of the stomach is eroded, exposing the fragile lining of the stomach to corrosion by the powerful acidic digestive juices. Treatment with reishi mushroom extract led to faster restoration of the mucus layer.
With its woody texture and bitter taste, the reishi mushroom is not usually used for cooking. It can be made into tea, medicinal drinks, or taken in form of supplement tablets or powders.
Keep in mind that herbal medicines are not strictly regulated like pharmaceutical drugs, so the quality of reishi mushroom extracts can vary.
Some reishi mushroom products may contain more fillers and inactive ingredients than reishi, which is why you should buy reishi mushroom products from reputed manufacturers like Teelixir.
For example, their Teelixir Immune Defence Mushroom Blend Powder 50g
is organically sourced and contains no synthetic fillers.
Reishi mushroom doesn't taste great on its own but that's no reason to miss out on the 'mushroom of immortality'. You can buy reishi mushroom supplement powders now and creatively incorporate them into your diet.