Will Beetroot Powder Lower Blood Pressure?

August 11, 2020 4 min read

Will Beetroot Powder Lower Blood Pressure?

Will Beetroot Powder Lower Blood Pressure?

More and more people take beetroot or its juice frequently to lower their blood pressure. If you can't access fresh beets (or you don't like them), you can take them in form organic beetroot powder. But will beetroot powder lower blood pressure as well? Yes, it will. To understand how we will cover some facts about blood pressure and beets.

Beetroot is a root vegetable that dates back to the times of the Romans. It is tasty when eaten raw due to its high sugar content, but it can also be cooked or pickled. For years, the ruby-colored vegetable has been used to treat a number of ailments related to the blood and digestion. Beetroots are considered superfoods due to the large number of essential nutrients they contain. One of the most important health benefits associated with beetroots is the lowering of high blood pressure.

What is High Blood Pressure?

Blood pressure is simply the force your blood exerts on the walls of the blood vessels as it is pumped throughout the body. If your arteries are narrow, they will exert resistance to the flow of blood, leading to high blood pressure.

The higher the pressure in the blood vessels, the harder the heart has to work to pump blood to the rest of the body. This could eventually lead to complications like heart disease and stroke. Hypertension is another name for high blood pressure.

Depending on what causes it, there are two types of hypertension:

Primary Hypertension

Also known as essential hypertension, this kind develops slowly over time with no known cause and most of the time with no symptoms. For this reason, hypertension is sometimes called the 'silent killer', as you can have it for a long time and not know about it.

If it remains undetected, it can eventually lead to death. This is why you need to have your pressure checked on a regular basis. Most people suffer from this kind of hypertension. It is still unclear why it develops, but a number of factors have been suggested:

Genetic causes- Some people inherit certain traits from their parents which makes them more likely to develop high blood pressure.

Changes in the body- These could increase the chances of developing high blood pressure, for instance, changes in kidney function which upset the natural balance of salts and fluids in the body.

Lifestyle choices- Unhealthy habits like lack of exercise and a poor diet can lead to obesity, which can increase the risk of developing high blood pressure.

Secondary Hypertension

This is often as a result of another health problem. It develops quickly and can be more severe than primary hypertension. Health problems that can lead to it include:

  • Kidney disease
  • Congenital heart defects
  • Obstructive sleep apnea
  • Thyroid problems
  • Side effects due to medication
  • Alcohol and drug abuse
  • Problems with the adrenal gland

Will Beetroot Powder Lower Blood Pressure?

How Does Beetroot Powder Lower Blood Pressure?

People with high blood pressure usually have to take medication to manage it. However, only 50% of high blood pressure cases are adequately sustained by medication alone. In addition to medication, you need to make lifestyle changes like exercising regularly and eating healthily. Research on blood pressure has found that having a diet rich in nitrates significantly lowers blood pressure. This is where beets come in, because they are absolutely rich in nitrates.

Nitrates from organic beetroot powder are changed to nitric oxide in the body. This nitric oxide in turn sends signals to muscle cells in the arteries, which relax. This dilates the blood vessels. The increase in the blood vessel size allows blood to flow through more easily. This lowers the blood pressure. Beetroot juice has been found to lower blood pressure by up to 10 points three hours after the subjects under study drank it. Organic beetroot powder is also rich in potassium, which also lowers blood pressure and contributes to heart health.

B vitamins found in organic beetroot powder also improves nerve function, which results in a healthier and stronger heartbeat. Antioxidants in beets also lower levels of harmful cholesterol, which would otherwise harden arteries and lead to high blood pressure.

How to Use Organic Beetroot Powder

Super-adventurous people make their own beetroot powder, but most people don't have time for that. Fortunately, there are a good number of beetroot powder products in the market, like Super Sprout Beetroot Powder.This is a high-quality beetroot powder grown under certified organic conditions. While some beetroot powder products come combined with other products or fillers, this product is 100% pure beetroot, with no added colors, flavors, or preservatives.

One tablespoon of this powder is equivalent to eating 2 average-sized beetroots. Beetroots used in the Super Sprout Beetroot Powder are freeze-dried, which ensures that important nutrients and flavors are not lost. The product also has a long shelf life, so you can enjoy it all year round, even when beets are not in season.

Organic beetroot powder is very versatile can be taken in a lot of different ways:

  • You can stir it into soups and pastas.
  • You can sprinkle it on sandwiches and wraps.
  • It can be added into a juice or smoothie- one tablespoon should do it.
  • It can be used to marinate smoked fish or salmon
  • You can stir it into any noodle, rice or risotto.
  • You can add a tablespoon into a braised beef meal.
  • You can add a teaspoon of the powder into any tea.

Will Beetroot Powder Lower Blood Pressure?

Conclusion

Sometimes we don't eat healthy because we don't have time to buy fresh veggies from the store, wash them, and prepare them every day. It seems like too much work especially when you have other things to do.

Organic beetroot powder solves this problem. It's convenient, easy to prepare, and has a long shelf life. What's more, you can eat it with almost anything. If you have high blood pressure, organic beetroot powder added to your diet will help you keep it down to a manageable level, along with your medication.

If you don't have high blood pressure, beetroot powder will still keep your pressure low and healthy.